Abinci da abubuwan shaCooking Tips

Yadda za a dafa buckwheat daidai

Porridge ci abinci na dogon lokaci. Kakanninmu kalmar "Kasha" nufi da tasa, wanda aka shirya daga murƙushe hatsi da ko da yaushe bauta a kan tebur. Don wannan rana, da porridge ne bisa ga al'ada a fi so abinci. Hatsi ne mai arziki a cikin bitamin da kuma ma'adanai, kazalika da sunadaran da carbohydrates, abin da ya sa su wani ɓangare na wani cikakken rage cin abinci. Kowane hatsi da amfani halaye. Amma mafi muhimmanci da siffa abinci daga hatsi shi ne cewa shi ne, a wani yanki na gina jiki da aka kammala samamme ta jiki, duk da dogon lokacin da zafi magani.

Buckwheat ne sau da yawa amfani da fata don rage nauyi a cikin su rage cin abinci. Its amfani Properties - An ƙarfafa tsarin na rigakafi, inganta jini wurare dabam dabam, rage sukari da kuma cholesterol a cikin jini. A amfani da samfurin da waɗanda suka bukatar kara haemoglobin. A zamanin da, porridge shirya a cikin wani lãka tukunya a cikin tanda. Modern masoya buckwheat ƙware da yawa wasu hanyoyin da za a dafa abinci daga hatsi.

Yadda za a dafa buckwheat? Don shirya porridge, dole ne ka farko tafi ta cikin gindi. Sa'an nan ku zuba shi a cikin akwati, kuma rinsed a karkashin ruwan famfo. A rabbai na ruwa da kuma hatsi ya dogara ne a kan abin da kuke so don samun porridge: fumfuna, ko Boiled. Domin 1 kofin hatsi bukatar 2-3 da tabarau na ruwa. A babban adadin ruwa don yin wani m porridge. The ruwa aka zuba a cikin wani kwanon rufi da kuma sanya a kan wani matsakaici wuta. Da zarar ruwan yana tafasa, zuba gishiri dandana kuma croup. Da zarar ruwan fara ƙafe, da wuta dole ne a rage zuwa m.

Tafasa buckwheat zama dole, har irin wannan lokaci kamar yadda ruwa a cikin kwanon rufi za a bar - game 15-20 minti. Bayan da rikici an cire daga zafin rana da kuma daukan rufe da wani tawul. Za ka kuma iya sa shi a cikin wani wuri dumi, su sa shi "steamed." Don ƙarin m iyawa a porridge kara karamin adadin man shanu. Wannan dafa abinci tsari ya amsa wannan tambaya "yadda za ka dafa da buckwheat a cikin ruwa." Wannan porridge ne mai kyau a matsayin standalone samfurin, amma kuma a matsayin gefen tasa da cewa za ka iya yaji ganye ko kayan lambu. Very amfani tasa ya yi buckwheat, dafa shi a madara. Wannan tasa ne mafi alhẽri ga ci da safe, a matsayin carbohydrates dauke a cikin laƙa zuwa saturate jiki da zama dole makamashi.

Yadda za a dafa buckwheat tare da madara? shirye-shiryen hanya ne guda kamar yadda na hatsi da ruwa, shi ne ya zuba kawai da yawa kasa - 1: 1 rabo. Saka a tukunya na ruwa a kan wata matsakaici wuta kuma da zaran tana tafasa, zuba cikin wanke buckwheat. Sa'an nan rage zafin rana zuwa low kuma zuba a cikin madara haka kamar yadda ya rufe gindi 2 cm Add gishiri, sugar dandana, ko da zuma ba, kwayoyi da kuma 'ya'yan itatuwa -. A karshen dafa abinci. Pot bukatar tam kusa da murfi, amma daga lokaci zuwa lokaci don duba da dama. Milk lokaci zuwa lokaci zuba a cikin rikici da cewa shi ba a kone. Da zarar hatsi dafa, da wuta ya kamata a kashe ya kuma bar shi bane girkawa na porridge, ya kara da dan kadan man shanu. Tambayar da yadda za ka dafa buckwheat tare da madara ko ruwan, dangane da your menu. Babban abu ne kada su manta game da m halaye da kuma sau da yawa hada a rage cin abinci.

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