Semena Chia: kyau fasali da kuma sake dubawa

By na ganye magani mafaka ko da yaƙĩni shakka waɗanda tunanin maganin gargajiya da rana kafin a jiya da yamma kuma kaka ta camfe. Natural kayan lambu aka gyara su ne ba a cikin magungunan gargajiyar na likitoci. A ka'ida, da lemun tsami shayi for colds ko Kare tashi jiko samu pochechnikami - duk saba amfani da hanyoyin da za a iya amince dangana ga duba. Saboda haka me ya sa ba biya ƙarin da hankali ga sauran amfani shuke-shuke? Alal misali, a cikin Semena Chia.

Mẽne ne da kuma inda shi zaune

Wannan ganye - makusancin zumunta na mu saba Sage (wanda, ba zato ba tsammani, an yadu da kuma variously amfani da jama'a magani). Ko da na biyu na ta sunan shi ne kama mu - Spanish Sage. Amma idan a ka shuka bukatar yafi grassy "bayani", in ta waje "wa" m tsaba. Chia tsaba ba kananan tare da kawai m wari da kuma dandana reminiscent na kwayoyi.

A mu latitudes, Spanish Sage ba girma, ba ya dace da sauyin yanayi. Ya haifuwa - Guatemala da kuma Mexico, inda ya horar da haka ya zuwa yanzu.

Legacy na Maya, Inca da Aztec

Almara Indiyawan, dauke sosai m domin lokaci, san da kuma nuna godiya Semena Chia. Amfani Properties na wadannan tsaba ba tribal warriors unprecedented jimiri kuma kusan fifiko ƙarfi. A cikin yakin da kuma fadace-fadace da suka yi isa Zhmenya da wannan abin mamaki miyagun ƙwayoyi domin dukan yini, don haka kamar yadda ba ya sha wahala daga ruwa scarcity da ta ƙãrẽwa.

Amma a rayuwar yau da kullum, Semena Chia aka yi amfani sosai yadu. A cikin uku Millennium BC Suna amfani da abinci sau da yawa kamar wake da masara da kuma amaranth. A daidai wannan kyauta daga Spanish Sage ta haifa da brunt na dora ne ma addini. Suka miƙa hadayu ga gumakansu, suka yarda yarda a matsayin haraji, babban birnin kasar na Aztec daular samu wata babbar lamba na wadannan hatsi a matsayin haraji. Semena Chia kasance wani ɓangare na magani shirye-shirye suna milled gari, man da aka matse fita, da kuma a kan cake shi kayan shafawa.

Duk da haka, a cikin farkon 16th karni conquistadors neman su ɓãta India kabilu, halaka shũka Spanish Sage kusan gaba daya. Kuma biyar dogon ƙarni an kusan manta.

A Tarurrukan na tsohon daukaka

Ambaton banmamaki, Properties jarin a Semena Chia, sun kasance a da yawa rubutun d¯a. A cikin rabi na biyu na karni na 20th, da dukan shirin da aka kafa, da manufar wanda ya sami wani m shuka. Daya daga cikin manufa, da ke aiki a cikin tsarin wannan shirin, sami kananan mazauna na shuke-shuke a cikin m duwãtsu na Guatemala da kuma Mexico. Argentina yan'uwa Mill da sauran magoya abin mamaki-ganye shekaru 15 da aka zaba tsira kofe, da kuma ta 2006 da shuka zo da baya a kan duniya mataki. A 9 shekara halin yanzu Millennium an gane da kuma kungiyar kasashen Turai a matsayin abinci. Yanzu, Semena Chia a kan daidai hukumance za a iya amfani da yin burodi (tare da wani taro sulusi da murabba'i na zuwa 5%).

Medical da sinadirai masu halaye

Yawan magani halaye da shuka da kuma hatsi, shi ne kawai ban mamaki. Saboda haka, Semena Chia, reviews na wanda aka halitta kowace rana (kawai m!), Narkewar da jiki ba tare da wata matsala, ba su dauke da Alkama, ba su haifar da nasaba da za a iya adana ba tare da rasa da kaddarorin shekaru da yawa. Bugu da ƙari, cikin ajiya bukatar wani kiyayewa.

Bugu da kari, da tsaba da Spanish Sage a karo na biyar na da nauyi kunshi high-karshen gina jiki da cewa shi ne kawai irreplaceable ga wasan, mutane na "m" fasahohin da kuma cin ganyayyaki. Kuma idan ka yi la'akari da cewa furotin bangaren ƙunshi dukkanin amino acid dole ga al'ada rayuwa, ka fara zuwa godiya fi chia. Reviews mutane suka ki dabba abinci, kawai m.

Wadanda suka san game da amfanin unsaturated fats, kuma a kai a kai yana amfani da teku kifi tare da wani ra'ayi zuwa ga shiri, kuma, zai zama farin ciki chia tsaba. Wadannan Omega mai ciki (duka biyu 3 da 6) ya kai 60%, alhãli kuwa a kwasfa hanta, wadda aka daukarsa da rikodin, kawai 20% da kuma a cikin mafi cikakken algae - 40%.

A Mexican Sage gaba daya ba cholesterol, da kuma shuka kanta yakar shi. A sakamakon yin amfani chia matsa lamba zama al'ada, da plaques a cikin tasoshin gushe girma da kuma fara soke, rage alama na zuciya harin da shanyewar jiki. A daidai wannan lokaci da iri wadata a jikin alli, da kuma a nawa biyar sau mafi girma fiye da wadanda za su iya ba madara. Mutane da gaggautsa kasusuwa iya daina ji tsoron osteoporosis.

Kuma bitamin gidaje yi ba!

An unbalanced rage cin abinci ya dade ya jagoranci masu rinjaye na bil'adama da bukatar mayar da rashin alama abubuwa da taimakon kwayoyi. Kuma nan don taimakon iya zo chia (photo a cikin labarin). Ya ƙunshi phosphorus (tsakiya m tsarin), potassium (ga al'ada aiki na zuciya), tutiya (ga rigakafi da kuma ikon radiyo), magnesium, da baƙin ƙarfe (ga hematopoiesis) a allurai dacewa kwayoyin. Amma da tsaba da kuma manganese, molybdenum da kuma jan karfe, ba tare da wanda endocrine tsarin, kamar yadda suka faɗa, za su shiga cikin miya.

Trace abubuwa ba a iyakance. Semena Chia sami damar samar da mutum a cikin bitamin B da A, wanda ke da alhakin daidai aiki na zuciya, da jijiyoyi, jini da kuma metabolism. Plus, wadannan guda tsaba ne m antioxidants cewa rage gudu da janar tsufa na mutum.

Halitta kyauta hudeyuschego

Babu kasa m Semena Chia ga nauyi asara. A dalilin ne na musamman dukiya daga cikin kõwace zangarniya akwai ƙwãya zuwa sha ruwa, da adadin abin da dozin sau da kansa nauyi. Isa ya zuba a teaspoon na tsaba a gilashin ruwa mai tsabta da kuma bar shi, domin rabin awa. A sakamakon haka ne danko sosai ruwa, kama jelly. Sha shi! Bayan kai ciki, da "gel" zai haifar da wani karaya shãmaki a tsakãnin abinci da kuma enzymes. A sakamakon haka, da aiwatar da assimilation abinci zai rage gudu muhimmanci, da metabolism zama m kan lokaci, maimakon jerky kuma m. A ji na satiety yayin da rike wani tsawon yawa, mutumin da ya fara cin kasa akai-akai da kuma a cikin karami yawa, kuma jikinsa samun amfani da sabon, rage ko fiye spaced a lokaci rabo.

Af, ba ka rage amfani ne da dukiya da kuma masu ciwon sukari. Samu daga abinci carbohydrates an fermented fiye da hankali, wanda taimaka dogon lokaci su ci gaba da jini sugar low. Domin yin rigakafi da iko "sugar cuta" yana da muhimmanci sosai.

Kuma yara da kuma manya

A matsayin canji na sinadaran bitamin Semena Chia an riga an tattauna. Duk da haka, suna da daya fiye da qasashen amfani: sun gabatar da m farfadowa daga lalace kyallen takarda da sauran girma da kuma ci gaban da kwayoyin. Wannan m dukiya ne daidai da amfani da kuma zubar mata da 'ya'yansu. Musamman idan ka tuna da hypoallergenic! Bayan duk, hadarin allergies a jarirai a 'yan shekarun nan ne sosai high, da kuma matasa uwãyensu takura kansu zuwa sosai babban har, don kauce wa yara diathesis. Kuma mahaifiyata da kuma duk gano da sauri, kuma da yaron ya yarda aka yi zama dole abubuwan da alama bai sami a wannan rashin lafiyan halayen.

Wadannan guda halaye - to regenerate da kuma mayar - shirye don amfani fafatawa a gasa. Semena Chia daidai taimaka gajiya da jin zafi a tsokoki (abin da ake kira "jinkirta farko tsoka soreness"), ta dawo da ƙasusuwan da kuma taushi tsokoki bayan rauni da kuma inganta jiki data waɗanda suka wasanni.

prophylactic

Idan kai ne kawai sha'awar waraka bangare na chia, shi ne isa zuwa ga ci kamar wata shayi spoons na tsaba da rana. Pre-magani ba su bukatar, za ka iya samun kamar yadda sunflower tsaba. A za a iya kara zuwa salads (irin su kayan lambu da 'ya'yan itace), da farko da na biyu Darussan, yin su cocktails tushen juices, ci hatsi, ko da yogurt. Idan so, da aiwatar da dafa oatmeal za a iya kara zuwa gare shi, kuma chia tsaba, amma gudu da hadarin rasa ɓangare na amfani halaye. Saboda haka shi ne mafi alhẽri a matsayin "support" to zabi wani abu da aka ba hõre thermal danniya

Delicious girke-girke na waɗanda suka ba su saba da chia

Wadanda suke so su, da kuma yin amfani, da kuma "vkusnyashek" iya gina na gaba hadaddiyar giyar. Shi ne ake kira "Banana smoothie." A 2 kananan cokula chia iri 2 mandarinchik Take (za a iya maye gurbinsu da mangoro ko pear), teaspoonful da Mulberry 'ya'yan itãcen marmari sharkaf gilashin ruwa. Beat a blender da sha da dadi kuma da lafiya safe sha. Idan muka ƙara wa muesli, samun cikakken karin kumallo.

Idan ka yi manyan abubuwa, ko ka samu mai jiki ko shafi tunanin mutum danniya, yi Energy. A tsaba, duk da haka, dole jiƙa na dare, ya juya zuwa jelly. Don ƙara kamar wata tablespoons na lemun tsami ruwan 'ya'yan itace, wannan adadin na zuma da biyu kofuna na ruwa. Sake dulmuya a cikin wani blender, kuma invigorating cakuda shi ne shirye don amfani.

Ya zauna a magance wannan tambaya na yadda da yawa da kuma inda saya chia. Akwai shagunan kwarewa a kayan yaji. Su kwanan nan da wadannan tsaba ne sau da yawa. Duk da haka, nan da nan shirya domin ta halin kaka, saboda yardar ne ba sosai cheap. A farashin dogara a kan ƙarar da marufi da kuma m, amma kasa da 300 rubles biya za ka yi nasara ba. Duk da haka, yana da daraja da shi!