Phosphorus (ma'adinai al'amarin): kullum kashi a cikin mutum rage cin abinci

Daban-daban ma'adanai, phosphorus, magnesium da potassium - duk su na da wani muhimmin tasiri a kan kiwon lafiya na mutum. Yana da muhimmanci a tabbatar da dace samu na zama dole sadarwa a cikin jiki domin ta ci gyara da kuma maido da duk tsarin.

Sifofin kwayoyin halitta

Wannan shi ne daya daga cikin mafi muhimmanci da sinadaran abubuwa domin kiwon lafiya da kuma walwalar mutum. Phosphates - dangane da shi - da kyau wakilci a abinci. Wannan kashi ne sau da yawa samu a yanayi.

Analysis na talakawan rage cin abinci da wani mutum yana nuna cewa shi ya ƙunshi wani kashi daga cikin bangaren shi ne 7-10 sau da ake so iyaka ga ya fara tasawa.

A phosphorus abun ciki da aka samu a daban-daban na nama, kaji, kifi, hatsi, kwayoyi, legumes (Peas, lentils), kore. Wadannan abinci kafofin ne mai arziki a cikin wannan kashi, da sauran abubuwa, bitamin, wanda suna shawarar da za a yi amfani da kai a kai.

Gurbin kan jiki

Phosphorus - ma'adanai. A kullum kashi (phosphorus nufi) shi stabilizes da yanayin kasũsuwa, ashe, hakora, gashi kuma kusoshi. Wadannan sassa na jiki na ya ƙunshi game da 85% na memba tare da girmamawa ga dukkan kwayoyin.

A iri-iri na phosphorus mahadi ma hannu a cikin mafi bambancin sinadaran halayen a cikin jikin mutum da kuma ke da alhakin samar da makamashi, da furotin da narkewa, carbohydrates, kuma m acid, kazalika da inganta kira na gina jiki.

Muhimmancin ga jiki

Phosphorus - mai ma'adinai, a kullum kashi wadda taka wata rawa a cikin kusan dukkan matakai a cikin jiki.

Babban muhimmancin wannan bangaren nasa ne da yankunan da metabolism, samar da makamashi, da kiyaye juyayi tsarin. Shi ya sa wani m ɓangare na mutum rage cin abinci ne ma'adanai. The adadin phosphorus, idan shi ya ishe, taimaka wajen mayar da sabunta tsokoki, hanta, koda, kashi. Har ila yau ya kafa enzymes da hormone mahadi aka shirya a-kungiya bitamin. Duk da haka, wadannan abubuwa suna kunshe a cikin dabara da nucleic acid, wanda ke da alhakin gadar hali, kazalika da ATP - adenosine triphosphate, wanda samar da makamashi domin m tafiyar matakai. Rashi na wadannan abubuwa a kullum kashi na iya haifar da tsanani disturbances.

A total kullum kashi na phosphate a cikin abinci na fara tasawa ne 1.2 g Karuwan kashi (1.5-1.8) da ake bukata a lokacin daukar ciki da kuma lactation, kuma a lokacin hanya na da tarin fuka, cututtuka na m yanayi, tare da daban-daban karaya da kashi cututtuka.

A amfani da phosphorus

Wajibi ne a sanya ido da kafofin na phosphorus da kuma dace amfani da wadannan kayayyakin a cikin abinci. A kullum kashi na ma'adanai kasance a matsayin kusa da na al'ada.

Mai phosphate zo daga hatsi da legumes, amma na karshe wani zaɓi yana nufin talauci tunawa da phytin. Animal abinci suna bar a cikin jiki domin game da 70% na asali phosphorus abun ciki, yayin da shuka abinci tare da fiber da ake samu na game da 40%.

Don kyakkyawan sakamako, kana bukatar ka jiƙa hatsi - shi kara habaka da adana phosphorus.

Ma'adinai abu (kullum kashi na phosphorus musamman) yawanci rage-rage. Wannan zai faru idan da fahimta da wannan bangaren ya auku a ma high a alli taro kuma a mafi ƙarancin gina jiki menu.

The darajar taki

Babban tasiri a kan abun da ke ciki na abinci na dabba da shuka kayayyakin da phosphorus gargajiya, wanda ake amfani da aikin noma da kuma dabbobi husbandry. Phosphorus a su bayyana a matsayin daya daga uku main abubuwa, wanda wasa a muhimman hakkokin rawa wajen ci gaban na rayayyun kwayoyin halitta (tare da nitrogen da potassium). Wannan kashi adjusts sinadaran musayar matakai, wani tushen samar da makamashi siffofin DNA da RNA.

iri na gargajiya

Ƙara ma'adanai yi a cikin fall, sabõda haka sunã ya lokaci zuwa jiƙa a cikin ƙasa, kuma bayan da cewa zai iya sauƙi a iya tunawa da shuke-shuke. A cikin bazara na maimaita ciyar, riga da high-gudun sadarwa. Yau, da wadannan iri phosphate takin ana amfani.

• Superphosphates dauke da monokaltsinirovannye acid da sulfur mahadi, magnesium. Ruwa mai narkewa form facilitates m sha abubuwa. Da bakan yin amfani da irin wannan wani kashi ne quite m, gama dukan amfanin gona, kasa, kuma a kowane lokaci na shekara. Su za a iya amfani da shi kadai ko kuma a admixture.
• Biyu superphosphate, ciwon abun da ke ciki na phosphorus tattara - 40% na jimlar nauyi. Da ake amfani da ciyar da kaka tushen zone. Yana da kyawawa don rage allurai duk da sa ninki biyu kauce wa haddi abu da kuma burnout shuka tushen tsarin da kuma itatuwa. A wani kudin taki shi ne mafifici a sauki phosphate saboda da natsuwa a cikin gina jiki abun da ke ciki na mai, amma a karshen, wannan zabin ne mafi riba saboda da karami girma na amfani.
• Ammonium phosphates samu ta hanyar neutralizing orthophosphoric acid tare da ammonia. The adadin nitrogen an rage bayan da dauki tare da phosphorus ne daya daga aiki abubuwa a lokacin narkewa. Wannan ciyar kashi ne mai kyau a cucumbers da kuma melons, shi ya ƙunshi babu chlorine da nitrates, domin shi ba ya bayyana rashin lafiyan halayen, powdery fumfuna, chlorosis a amfanin gona. Better yin amfani da ammonium phosphates a cikin fall ko a cikin spring noma.

Dap - ammonium phosphates, inda babban kashi ne phosphorus tattara da cewa ceton taki. Wannan kashi rage matakin acidity ƙaruwa tushe a gona. Yana da damar hade tare da kwayoyin - taki, humus, taki. A cakuda da muhimmanci a tsarma da kyau don kauce wa pungency.

• Kashi abinci daga Organic sharar gida - samfurin na sarrafa barnyard dabba ƙasũsuwa. Ya ƙunshi 60% na phosphates, wanda ya yale mu mu gabatar da wani amfani takin ba tare da yin amfani da magunguna.

Takin da phosphorus mahadi aka yi amfani da ko'ina: daga ƙasa zuwa potted furanni don m hatsi filayen da kankana plantations.

Rawar da phosphorus a noma

Phosphorus - mai ma'adinai, a kullum kashi cewa tana taka muhimmiyar rawa a samar da amfani abubuwa daga 'ya'yan itãce, berries, amfanin gona - a karkashin su rinjayi mafi ya'yan shuke-shuke, samar da kyau tsaba da kuma canja wurin wani gagarumin ɓangare na amfani gyara na mutum rage cin abinci. Abũbuwan amfãni phosphates cewa ana tunawa da shuke-shuke a cikin iyakar halatta yawa, har ma a wuce haddi na abu taki.

A noma, rayayye amfani da ma'adanai. Rawar da suka taka sosai high. phosphate karancin detrimental tasiri a kan sinadaran abun da ke ciki da kuma yanayin shuke-shuke, su ake samu. Bugu da ƙari kuma, babu phosphorus a cikin ƙasa iya kai ga nau'i nau'i na gandun daji, filayen da kuma yankunan karkara. Phosphorus shirya haihuwa aiki na Flora, a duniya. Ba tare da wannan kashi ba zai iya ci gaba da tsaba, rage girma da itatuwa, da ƙasar ta zama bakarariya tun daga tushensa.

Regulation a cikin jiki

Ga masu rigakafin karanci abubuwa likita ta zayyana na musamman rage cin abinci, wanda da mãsu haƙuri dole bi tsananin zuwa (daban-daban ma'adinai salts). Norma (ma'adanai a wannan harka - shi ne phosphorus) taimaka wajen warware babban adadin kiwon lafiya matsaloli.

Tare da kasawa da hematopoiesis ko jini wurare dabam dabam, da ciwon sukari, uraturia, okasalurii nada alkaline rage cin abinci. Acid-aiki bambance-bambancen karatu ikon shawarar a cikin hali na urolithiasis, phosphaturia, epilepsy da sauran alamomi.

Ma'adanai ne da muhimmanci ga jikin - suka tsara gishiri da ruwa metabolism, kafa barga osmolality a cikin jiki Kwayoyin da extracellular ruwaye kogo. Wannan facilitates motsi na aiki abubuwa da kuma cikin hanzari da metabolism.

Rashi na abubuwa

Ma'adanai, abin da ake ci kafofin daga wanda aka wuya gani a cikin mutum rage cin abinci, suna fara matsawa a wani gaira jihar. Mafi sau da yawa wannan shi ne saboda wani unbalanced rage cin abinci, a lokacin da mamaye wani musamman tasa, matalauta a phosphates, da danne sauran a cikin menu. Alal misali, madara da kuma ta kayayyakin ne mai kyau kafofin alli, wanda aka readily tunawa, amma madara yana da kadan sakamako a kan jini da matalauta magnesium.

Bugu da kari zuwa cin cuta, babban Sanadin phosphorus kasawa a cikin jikin wadannan.

1. The bayani dalla-dalla na abun da ke ciki na kayayyakin samar a cikin wani takamaiman yankin na mutum habitation. A raba yankin zai iya zama predominance na wasu abubuwa, da sauransu - su ba a sosai hananna ba.
2. Lean ruwan sha a yankin, abu don endemic cututtuka: rashin aidin, kamuwa da cuta.
3. Wuce kima amfani da gina jiki, mai, ko carbohydrate narkewa ma ya ba da al'ada ma'adinai mahadi a cikin narkewa kamar fili.
4. Rashin zafi magani da abinci a dafa abinci tsari, an rasa lokacin da da yawa abubuwa. A wannan yanayin, mafi ci steamed kayan lambu, broths, steeping kayayyakin da adana lafiya juices. A broth zama kamar 20-30% na gina jiki, ma'adanai suna riƙe mafi alhẽri a lõkacin amfani da tukunyar jirgi na biyu da kuma rike kwasfa.
5. Babu wani canji na rage cin abinci a lokacin da ake bukata hakan allurai na wasu abubuwa - a lokacin daukar ciki, reno, kiwon lafiya hanyoyin, m matakan. A wannan lokaci da ake bukata hakan allurai na daban-daban ma'adanai: phosphorus, potassium, alli, magnesium, da baƙin ƙarfe.
6. Fage na kullum cututtuka da kai ga tabarbarewar sha na daban-daban mahadi, da asarar da na gina jiki saboda da jiyyar cutar sankara, konewa, ta ƙara urination, amai. Wadannan cututtuka za a iya lalacewa ta hanyar da tarin fuka, cututtuka, narkewa kamar cuta, guba, endocrine cuta.

Abin da kuma ya kamata a mutum wanin phosphorus?

Micro- da macronutrients kunshe ne a cikin high allurai a wasu kayayyakin da a dace rabbai. Suna iya Range daga dubun ga daruruwan milligrams da 100 g nama ko samfurin.

A mafi yawan lokuta, mafi muhimmanci abubuwa ne: alli fluoride, vanadium, selenium, nickel, tutiya, aidin, molybdenum, chromium, manganese, magnesium, iron, strontium, jan - a total na 14.

A ciki wadannan abubuwa a cikin bitamin, da samar da masana'antu da hanyoyin, jere daga wani dubbai a milligram zuwa 'yan milligrams. Wani lokaci mutum ana bukata daidaita sulfur, chlorine, sodium, cobalt.

Mene ne amfani ga jiki?

Phosphorus, bitamin da kuma ma'adanai a total hada da duniya tasiri a kan kiwon lafiya na marasa lafiya. Na farko shi ne shiri na ƙasũsuwa. Gano abubuwa suna rayayye da hannu a cikin tsari na acid-alkaline balance a cikin narkewa kamar fili.

Yafi da ma'adanai da wani alkaline sakamako. Alkaline dauki kara taimakawa ga nama, kifi, 'ya'yan itãcen marmari, kuma berries. A acidic yanayi halitta qwai, madara, kaza, hatsi.

maimakon a ƙarshe

A gyara ikon da kuma dace rigakafin rashi ma'adinai mahadi inganta dace zubar da karancin ko wuce haddi na aidin, magnesium, alli, phosphorus da sauran ma'adanai.

Idan so gishiri-free rage cin abinci gwamnatin a cikin hali na koda cuta, shi take kaiwa zuwa wani rashi yana da sodium chloride, kuma mahadi. The asibiti hoto samu likita a lokacin da sauran bincike na jini da kuma sauran abubuwa daga wani haƙuri, shi iya nuna bukatar kara samar daya ko wani sinadaran (msl, phosphorus) su hana cutar.

Don kammala sakamako, m riko ga dukkan dokokin da cikakken fahimtar likita tãre da mãsu haƙuri. Regulation na phosphorus da matakan da kafa da sinadaran balance a cikin jiki ba ya dauki lokaci mai tsawo a cikin hali na sanyata m zuwa warware wannan latsa matsala.

Saboda haka muka fitar da siffa abin da ya phosphorous (a ma'adinai), da kullum kashi.