Our zuciya rate: kudi da kuma deflection

A mita na zuciya kidan da aka yawanci denoted da Kalmar "Pulse". Its kullum ga mutane daban-daban a cikin daban-daban yanayi bambanta da yawa. Wannan adadi ya dogara da quite 'yan dalilai: shekaru, kiwon lafiya matsayi, zazzabi, na fitness na jiki, da dai sauransu

Canje-canje a bugun jini, bambanci a ma'anarta ga mutane daban-daban a karkashin wannan yanayi, shi ne ba ko da yaushe nuni da wani karkacewa. A mafi yawan lokuta, shi ya nuna da zukata ikon taimaka jiki daidaita da peculiarities na yanayi da kuma da ikon da lãbãri zuwa jihar nasu ciki yanayi.

Pulse kudi ne mafi ma daban-daban domin yara shekaru daban-daban, a farkon rayuwa shi ne daban-daban nuna alama ne sau biyu ya fi hankula manya. A jariri ta talakawan darajar da bugun jini ne daidai to 140 lashe minti daya. Iyakoki ne na kullum Manuniya, jere daga 110 lashe da kuma kawo karshen 170.

Girma tare da wani karu a zuciya rate. Alal misali, yara hudu shekaru bugun jini (na al'ada 85-125 shanyewar jiki) zama kasa a kwatanta da lokacin da jariri 40-50%. Kuma ga 12-15 shekaru, wannan adadi ne idan aka kwatanta da index of fara tasawa.

A} uruciyarsa, lokacin da jiki yake a cikin mafi kyau jiki siffar (iyakance zuwa lokaci na wajen manyan kashi na 15 zuwa shekaru 50), da talakawan kudi ne daidaita da mutum bugun jini 70 lashe da minti (al'ada kewayon - 60-80 shanyewar jiki). Bayan shekaru hamsin, da zuciya hankali, musamman a untrained mutane, ya fara yi rauni, kuma wannan take kaiwa zuwa ƙãra zuciya rate yana da shekaru 60-80 shekaru zuwa wani talakawan na 75-80 lashe (da yiwu up to 90).

Bugu da kari ga shekaru, domin a bugun jini ne sosai ta shafa a jihar mutum. A lokacin wasanni ko wasu gagarumin jiki exertion ko karfi karuwa da tausaya matakai a cikin kwayoyin canza su saba taki. Hakazalika, ya canjãwa, da bugun jini. Its kullum za a iya ƙara kamar ta 3-3.5 sau. Duk da haka, da zuciya iya zama mafi m, a sauran tare da gajiya da rashin lafiya. Wannan sabon abu ne da ake kira tachycardia, kuma wannan ba na kullum. A wannan yanayin, dole ne ka shawarci likitan.

A wasu lokuta, mutum bugun jini, da kudi ga wanda a al'ada yanayi ya kasance kullum mafi girma, za a iya rage. Slow zuciya kudi a sauran wani darajar kasa da 60 lashe iya nuna wani ci gaba na kiwon lafiya, misali, saboda mai kyau dacewa. An sani cewa sana'a da 'yan wasa tsunduma a kira wasanni cewa bukatar musamman da jimiri, zuciya rate ba kullum wuce 40 shanyewar jiki. A gaba daya daban-daban halin da ake ciki ne don rage da zuciya rate wani kwakkwaran dalili ba, tare da dizziness, jin gajiya da sauran m bayyanar cututtuka. A irin haka ne, don taimaka gano hanyar zuciya tsalle yiwu kawai likita.

Don yadda ya kamata gwada nasu zuciya kudi, dole ne ka bi 'yan sauki dokoki. Ya kamata dan kadan latsa jijiya pulsing biyu yatsunsu (index da kuma tsakiyar) da kuma lissafi naushe a 15 seconds, sa'an nan ninka adadin da hudu. Yara yawanci auna bugun jini, ya sa hannunsa zuwa kirjinsa.

Yana dole ne a tuna da cewa bukatar auna bugun jini a wannan wuri (a zaune, kwance), saboda zuciya ne sosai kula da shi. Kawai a karkashin wannan yanayin zai iya cimma AMINCI ji sakamakon.

Don san daidai abin da naka zuciya rate, bai isa ya sa shi kawai daya ji. Yana zai dauki akalla uku. Lokaci mafi kyau domin wannan - da safe, nan da nan bayan tashi mai gidan. Yana da kyawawa don ƙidaya balli ba ko 15 seconds, da kuma bayan wani cikakken minti daya don kauce wa kurakurai. Bayan duk da ma'aunai da ake bukata a lissafi da ilmin lissafi nufin - wannan shi ne hakikanin darajar da bugun jini.