Na ganye adaptogens: jerin. Adaptogen - shi ...

A jikin mutum kowace rana dama saukar rinjayar da dama nazarin halittu, da kuma sinadaran jiki dalilai. Dukansu suna da ikon da kyau da kuma yin mummunan tasiri a kan aikin na muhimmanci gabobin da kuma tsarin. Adaptogen - wani rukuni na kwayoyi da suke iya tallafa wa aikin da mutum rigakafi da tsarin a wata isasshen matakin da kara ta jure pathological dalilai.

Janar Concepts

Karbuwa ga canje-canje a cikin yanayi da aka kayyade ta aiki na juyayi, endocrine da zuciya da jijiyoyin jini tsarin. Kowace daga cikinsu amsa ga mai kara kuzari tabbataccen amsar. Alal misali, ya canjãwa a zuciya rate, jini, vasoconstriction, hormone bursts.

Action adaptogens dogara ne a kan ikon tada wadanda ba takamaiman ƙarfi da sikẽli madaidaici jihar da kwayoyin da waje muhalli. Effect na shirye-shirye da aka ƙaddara da su sinadaran abun da ke ciki da kuma ilimin aiki abubuwa. A tsarin nufin ya hada da irin takamaiman abubuwa:

• glycosides.
• flavonoids.
• polysaccharides.
• glycopeptides.

Adaptogens: jerin kudi

Rabuwa da adaptogens a kan kungiyar faruwa a kan tushen da su asalin:

1. Kwayoyi, inji-samu - Ginger, Astragalus, Rhodiola rosea, buckthorn, lemongrass, echinacea, Leuzea.
2. Halitta adaptogens daga m shuka asalin - humic abubuwa.
3. Yana nufin ma'adinai - mummy.
4. Adaptogens dabba asalin - "Tsygapan", "Pantocrine" (bisa wani matashi reindeer zankayen), "Apilak" (kudan zuma samfurin masana'antu).
5. Roba kwayoyi - "trekrezan".

Duk wadannan kayayyakin aiki, suna samuwa a cikin daban-daban siffofin: powders, capsules da Allunan, giya tinctures, infusions da kuma ya'ya.

Ginshikai na mataki na kwayoyi a kan kwayoyin

Adaptogen - wani inji ta wanda akwai kara juriya ga muhalli hadura. Su ba su shafi magunguna ko bitamin. A amfani da wadannan kayan aikin hada da ciki reserves na rigakafi da karfin da cewa taimaka wajen normalize jini glucose da kuma cholesterol, kwantar da juyayi tsarin, da sauri gyara bayan da cutar a jihar.

Adaptogens - kwayoyi da taimaka jiki warke a irin haka:

• post-cututtuka.
• idan akwai wani mai kaifi zazzabi bambanci.
• bayan babba jiki exertion.
• bayan anoxia.
• idan akwai guba da guba abubuwa.

Adaptogens na shuka asalin (jerin) zai iya inganta cell metabolism, farkarwa boye iko na ciki gabobin, inganta yadda ya dace da jikin mutum, da anti-danniya sakamako da hana da hadawan abu da iskar shaka daga m danniya yanayi. Rawar da kwayoyi da kuma kiwon lafiya lura tabbatar da ilimin kididdiga Manuniya.

Kudi iya ba kawai m tasiri a tsakiya m tsarin, amma kuma don kwantar da ita. Amfani da matsakaici ko high allurai da miyagun ƙwayoyi kara habaka shafi tunanin mutum da tafiyar matakai da kuma qara yadda ya dace. Higher allurai zai iya sa irritability, tashin hankali da kuma asarar barci. A amfani da kananan allurai, a maimakon haka, yana da wani magani mai kantad da hankali sakamako da kuma inganta barci.

ginseng

Herbaceous shuka na a gidan Araliaceae. A shirye-shiryen bisa aka yi amfani da matsayin adaptogens immunnostimuliruyuschego da tonic wakili. Yana nufin stimulates ci, qara tafiyar matakai na rayuwa yana da antiemetic aiki. Ginseng tushen da ake amfani da shiri na magani teas, infusions, tinctures, ruwan 'ya'ya.

Its tasiri a jikin mutum ya zama da shuka saboda da m sinadaran tsarin. A abun da ke ciki na ta aiki abubuwa sun hada da saponins, peptides, polysaccharides, muhimmanci mai, bitamin B, C, PP, folic da pantothenic acid, macro- da microelements.

Alamomi ga yin amfani da shirye-shirye dangane da ginseng:

• hauhawar jini.
• neurasthenia.
• neurosis.
• warwarewa bayan cututtuka.
• dystonia hypotonic irin.

Wajen stimulating da tsakiya m tsarin aiki, daidai a jini, lowers cholesterol, da jini sugar, stimulates aiki na adrenal gland, stimulates haihuwa tsarin.

Eleutherococcus senticosus

Tinctures adaptogens, ciki har da Eleutherococcus senticosus - ya fi na kowa nau'i na amfani da stimulants. Wannan yana nufin, kazalika da ginseng, shi nasa ne da Aralia. Eleutherococcus ne iya tasiri a kan jikin mutum kamar haka:

• Yana qara jini.
• amfani ga CNS gajiya da jiki danniya.
• Yana sautunan jiki tare da ci gaban rauni.

A tasiri na da miyagun ƙwayoyi ne m, amma mataki ne takaice. Cututtuka, barci cuta, hyperthermia da kuma juyayi overexcitation amfani da miyagun ƙwayoyi contraindicated.

Rhodiola rosea

A shuka da aka sani a matsayin "zinariya tushen". Wannan sunan shi ne saboda da rhodiola samu da launi zinariya da saiwoyinsa. Da magani Properties na shuke-shuke samu ta hanyar chemically aiki abubuwa a cikin halitta. Rhodiola ƙunshi muhimmanci mai, glucose, Organic acid, flavonoids, microelements.

A giya tsantsa daga shuka da aka yi amfani da magani na yanayi:

• a ta da juyayi tsarin.
• tare da neurotic cututtuka da kuma asthenia.
• ƙara da yadda ya dace da kuma daidaita barci.
• domin lura da jijiyoyin bugun gini dystonia .
• a halin tababbu.
• Fi bayan rashin lafiya mai tsanani ko kamuwa da cuta daga somatic asalin.

Da miyagun ƙwayoyi yana antitumor, antiviral da antibacterial mataki. Ruwa-barasa tsantsa aka yi amfani don yaƙar jaraba ga narcotic kwayoyi. Bugu da ƙari, da miyagun ƙwayoyi amfani da magani na gastrointestinal cututtuka, da tarin fuka, fata cututtuka, a samu karaya, jaundice, conjunctivitis da sauran pathological yanayi.

Ginger

Wannan shi ne wani perennial shuka wanda rhizome ne yadu amfani a cikin likita da Pharmaceutical filin. A wani tincture samfurin da ake amfani da magani daga amosanin gabbai, arthrosis, ulcers, atherosclerosis, daidaita musayar tafiyar matakai.

Broth Ginger tushen da zuma da lemun tsami, kuma Qarfafa jiki, kara habaka tsarin na rigakafi, da ake amfani da matsayin adjunct da magani daga m na numfashi kwayar cututtuka.

Sin Magnolia itacen inabi

Da makaman yana da wani karin pronounced stimulative sakamako fiye da sauran ganye adaptogens. Yana dole ne a dauki sã'õ'in iyakar shafi tunanin mutum da kuma jiki aiki. Alal misali, a lokacin jarrabawa ko wasa faru.

Tincture Sin Magnolia itacen inabi amfani don inganta gastrointestinal fili da kuma narkewa kamar tafiyar matakai. Bugu da kari, wani magani amfani don mayar da na gani acuity.

Zamaniha

A inji shi ne irin wannan a cikin tsarin da kuma sinadaran abun da ke ciki na ginseng, don haka da sakamako ne kamar guda. Alamomi ga yin amfani da kudi bisa shaidan: hawan jini, barci cuta, neurological cuta, da bukatar a warware tafiyar matakai na rayuwa.

mummy

Ba wai kawai na ganye adaptogens ne iya gaskiya ma shafi jikin mutum, yana ƙarfafa shi da kuma kara yadda ya dace, amma kuma kwayoyi na ma'adinai asalin. Shilajit ne Organic samfurin kamar yadda duhu chunks na m daidaito, wanda ake firam da wani resinous abu. Da miyagun ƙwayoyi yana da jinsin wari.

Shilajit da ake amfani da wa} arfafa tsarin na rigakafi marasa lafiya bayan mai tsanani cututtuka, da ciwon daji matakai a cikin postoperative zamani da kuma a lokacin warwarewa. A miyagun ƙwayoyi ne samuwa a kwamfutar hannu tsari. Shan shi a cikin shimfiɗar jariri, da ba da shawarar.

"Trekrezan"

Roba adaptogens - ne kwayoyi ci gaba a cikin dakin gwaje-gwaje da samun irin wannan tsarin to halitta immunomodulators. Yadda ya dace wajen bisa ruri na salon salula rigakafi da kuma interferon.

"Trekrezan" iya kara na hankali da jiki yi da kuma gaggauta karbuwa aiwatar da canje-canje daga yanayin damina, kazalika da inganta juriya ga stressful yanayi.

"Apilak"

"Animals" adaptogens - wani magani bisa ya'ya daga dabbobi kwayoyin, shi ne wani biogenic stimulator na tafiyar matakai na rayuwa da kuma tonic. "Apilak" da aka halitta a kan tushen da bushe secretions samar da ƙudan zuma. Ya aka hada da babban adadin bitamin, amino acid, alama abubuwa, cholinesterase da acetylcholine.

Alamomi ga Amfani "apilak":

• tamowa, kuma anorexia.
• menopause a mata;
• kullum narkewa kamar cuta.
• hypotension daban-daban etiology.
• a hade tare da sauran kwayoyi domin lura da neurasthenia.
• seborrhea.
• take hakkin iko a maza a kan bango na stressful yanayi.

A miyagun ƙwayoyi ne samuwa kamar yadda Allunan, kuma man shafawa ga Topical amfani. Eczema, atopic dermatitis, dermatitis, kyallen rash - alamomi don lura da fata cututtuka ta amfani da hanyar a kan tushen da sarauta jelly. A shirye-shiryen da aka yarda su dauki jarirai da kuma kananan yara.

Side effects na yin amfani da adaptogens

Ko mafi adaptogens iya samun wasu illa a lokacin da amfani. Mafi yawa daga cikin stimulant magunguna suna da kyau jure, duk da haka, rashin iya amfaninka na iya haifar da damuwa yanayin barci da kuma falke, ciwon kai, tachycardia, hauhawar jini, low jini sugar, da kuma rashin lafiyan manifestations.

A cikakken jerin illa nuna a cikin umarnin da suke kunshe da kowane daga cikin kwayoyi.

Yadda za a dauki kwayoyi?

adaptogens magani faruwa da makirci zaba domin kowane musamman wakili. Sashi selection da aka yi da kwararru, tun ji na ƙwarai to da miyagun ƙwayoyi a kowane haƙuri akayi daban-daban. A farkon zamanin na aikace-aikace wajibi ne don amfani da ƙaramar shawarar kashi da safe ko kafin abincin rana.

Wajibi ne a bi da dauki da kwayoyin, bayan da amfani da farko kashi. Idan da miyagun ƙwayoyi ne m, za ka iya ƙara kashi da daya drop. Wannan ci gaba muddin mafi kyau duka stimulating sakamako ta ci gaba ba tare da ya faru na illa.

Idan ka fuskanci bayyanar cututtuka na juyayi overstimulation rashin barci, ko bukatar dakatar da miyagun ƙwayoyi da tuntubar likita ko rage aiki da kashi.

Adaptogens na shuka asalin (jerin) ne wasu shawarwari ga aikace-aikace:

1. Tincture na kwayoyi ya kamata a dauka kafin abincin rana don kauce wa barci disturbances.
2. Adaptogens bukatar daukar darussa, shan karya.
3. Tsananin bi da umarnin ko shawara daga likita game da kashi, multiplicity na aikace-aikace da tsawon magani.
4. Kowane adaptogen shuka yana na musamman aiki abubuwa a cikin abun da ke ciki. Muna bukatar mu Alternate shirye-shirye domin ganiya yadda ya dace.
5. Result amfani shirye-shirye yawanci bayyana kanta bayan wani lokaci, kuma ba a lokacin farko da kwanaki na aikace-aikace.
6. A kashi na wakili ne a zabi akayi daban-daban domin kowane mutum.

contraindications

Kowane miyagun ƙwayoyi yana da nasa contraindications, amma akwai wani janar jerin yanayi na wanda shi ba da shawarar ya dauki adaptogens:

• hauhawar jini.
• cututtukan zuciya.
• cutar hanta.
• hypersensitivity da miyagun ƙwayoyi.
• m cutar etiology.
• barci cuta.