M kwana - abin da yake da shi?

Domin Ladies, wanda mafarki na samun ciki a cikin guntu yiwu lokacin frame alama amfani lissafi na manufa kwanan wata for hadi. Yau, akwai 'yan kaxan mutane wadanda ba su taba ji likita Kalmar "ovulation".

Amma wannan shi ne abin da m kwana yiwuwa sani ba kowa da kowa. Saboda haka kiran 'yan kwanaki kafin ovulation da kuma karshe. An tabbatar da cewa a wani lokaci ƙwarai qara damar samun ciki.

Amma yadda za a tantance a lokacin da kana da mafi m kwana? Akwai hanyoyin da dama, kowanne daga abin da zai taimaka wajen fairly daidai lissafi lokacin ovulation kuma ta haka ne m kwana.

Lissafi na da m kwana

A general, domin sanin da m kwanaki ne mai karye. Don yin haka, kawai up sani a kan abin da rana ka ovulation. A cewar masana, fiye da ingantaccen aiki a kan conceiving wani yaro daidai rana daya kafin ovulation.

Wannan shi ne ma'ana da kuma ko da kubutar da shifran. The abu ne cewa maniyyi zaune kawai 1 ko 2 kwanaki, amma kwai na shirye hadi, matsakaicin kwata kwana. Saboda wannan dalili, idan kana so ka sami mafi m hanyar daidaita dukan yanayi, tabbata ga alama your kalanda jadawalin na sananniya kuma kirga kwanaki na ovulation.

Riga ya fara daga wannan ranar, za ku zama quite sauki domin sanin m kwana. Ba ku sani ba yadda za a lissafta da ranar ovulation? An yi imani da cewa shi ya auku a tsakiyar sake zagayowar. Wannan shi ne, idan ka zo da haila kowane kwanaki 28, ovulation ya auku a kan ta goma sha huɗu daga gare su. Amma, abin takaici, wannan shi ne kawai wani m kimanta, dangane da wanda, za ka iya ƙwarai rage naka chances yin ciki a jariri da sauri.

Irin wannan Hanyar iya zama dace kawai waɗanda ke da wata bayyana jadawalin na haila da sosai akai. Kuma lalle ne, haƙĩƙa ovulation iya faruwa kadan a baya ko kadan daga baya.

Farko na wannan lokaci za a iya ƙaddara da bayyanar secretions. Idan suka zama m, mikewa - shi ne mai alama na farkon da m kwana. Ovulation faruwa a lokacin da sallama zama haka da yawa da ba su yi aiki ba tare da kullum da kafuwa.

Har ila yau duba fitar ga lokacin da ovulation auku ciwo. Yana da sauki fahimta, saboda za ku ji wani kadan zafi a ciki, wadda aka kaucewa ba alaka da haila.

Canza daidaito da kuma launi precipitates saboda gaskiyar cewa suna wadãtar salts, sunadaran da glucose. Shi ne duk wannan da kuma samar da yanayin da ya dace ga maniyyi.

Kirgawa m kwana da zazzabi ji

Mutane da yawa mata, kafin kai hare hare mafi m ga ganewa kwana, da yanayin jiki yakan. Kara a kananan, kawai 0.2-0.6 digiri. By wannan daukan hotuna sa wani hormone kira progesterone.

Jiki zafin jiki a cikin wannan harka dole ne a auna ta hanyar da dubura. Shin, shi mafi kyau da safe a lokacin da ka yi ba da lokaci don samun fita daga gado. Wannan hanya taimaka wajen fairly daidai sanin ko ka m kwana.

Domin samun karin madaidaici, auna zafin jiki na mafi kyau ga 'yan watanni da kuma a lokaci guda shi ne zama dole don samun sakamakon da ke rubuce a cikin na musamman littafin rubutu.

A general, mafi m hanya su san lokacin da za ka ovulate, kuma ta haka ne m kwana, - rike musamman ovulation gwajin. Suna da game da irin wannan tasirin kamar yadda cewa na ciki gwaje-gwaje. Wancan ne, kana bukatar ka rigar da tsiri a cikin fitsari da kuma sa ran sakamakon. Yawancin lokaci, kunshin ƙunshi 5 na wadannan gwaje-gwaje, wanda ya kamata a yi a 'yan kwanaki kafin tsakiyar hailar sake zagayowar. Idan sakamakon ne m, an gaggawa bukatar shirya wani romantic dare tare da ƙaunar daya.

Barasa, rashin barci, da kuma cututtuka zai iya quite karfi da tasiri lokacin ovulation. Saboda haka idan kana so ka yi ciki a jariri da sauri, ci gaba da lafiya salon!