Lokacin da maƙarƙashiya a lokacin daukar ciki abin da ya yi

Maƙarƙashiya ta tsarè da al'ada aiki na hanjinsu, stool zama da wuya da kuma bushe, m, a cikin kananan yawa da kuma bayan defecation babu ma'ana da taimako, wani mutum abubuwan tashin hankali da kuma rashin jin daɗi. Maƙarƙashiya abinci motsa ta cikin hanjinsu sosai a hankali. A wannan lokaci, da mafi yawan ruwa da ake tunawa a cikin hanjinsu, da stool na zama da kauri, masu tasowa, da matakai na lalace, fermentation, gubobi fara da za a tunawa a cikin jini. A hoto ne a fili ba m. Kuma mace mai ciki abubuwan da akai bloating, tsãwa da, wani nauyi a cikin ciki. Ta fata ya zama flabby, inelastic, harshe mai rufi Bloom, da wahala daga ciwon kai.

Bugu da kari, maƙarƙashiya kai ga ci gaban da basur, fissures daga cikin dubura, haddasa wani ƙara sautin na mahaifa, restlessness a lokacin barci.

Kowane biyu mace a lokacin daukar ciki tasowa maƙarƙashiya. Saboda haka, da yawa mata da tambaya: Idan gaji da damuwa da maƙarƙashiya a lokacin daukar ciki abin da ya yi mata a cikin irin wannan halin da ake ciki? Don taimaka, dole ka san haddasawa da kuma kawar da su - damar. Zan yi kokarin ba da wani sauki bayani.

A cikin watan farko na ciki a mata ya karu adadin progesterone a cikin jini, wanda sauqaqa tsoka tashin hankali, ba kawai ya zauna cikin mahaifa, amma kuma da hanji, yin aiki da shi m da kuma kasãla, don haka kirawo motsa sannu a hankali ta hanyar da hanjinsu. Wannan shi ne dalilin da ya sa haka sau da yawa ci gaba maƙarƙashiya a lokacin farkon daukar ciki.

Kuma a sa'an nan mafi sauki hanyar hana maƙarƙashiya ne ci dama. Kada ka sanya dogon karya da abinci, da kuma ci kananan, m abinci. Kada ku ci karfi shayi, kofi, cakulan, farin burodi da kuma pastries, ba za su ci a suhomyatku hastily kuma sannu a hankali tauna abinci. Kada ku dafa shinkafa ko semolina porridge, kamar yadda ba dukkan hatsi ne da amfani ga maƙarƙashiya a lokacin daukar ciki. Wadannan hatsi gyarawa kujera. Amma buckwheat, oat da alkama hatsi suna da amfani da kuma gina jiki, musamman a cikin safe. Amfani sabo yogurt tare da bifidobacteria, yogurt, fermented gasa madara. Amma kefir, wanda ya tsaya ga 'yan kwanaki, amma al'ada shiryayye rai, samar da kujera. Kuma da madara zai sa iskar gas da kuma maƙarƙashiya za kawai tsananta halin da ake ciki.

Kayan lambu amfani beets, pickled kabeji, Broccoli, tumatir, zucchini, squash, cucumbers. Lokacin da mace shan wahala maƙarƙashiya a lokacin daukar ciki abin da ya yi ta a farkon wuri, don haka shi ne, ba tsoro, kwantar da hankali, shi da amfani sha bayyana ruwa a kowane lokaci. Amma musamman da kyau sha unboiled ruwan sanyi a kan komai a ciki, zaka iya da wani yanki na lemun tsami. Kana bukatar ka sha jinkirin sips, sannu a hankali, domin 'yan mintoci. Idan ruwan sha a daya gulp, kome so. 'Ya'yan itãcen marmari bukatar ci da "dama" da amfani ga maƙarƙashiya. Wadannan sun hada da pears, apricots, peaches, plums. Good taimako kafa wata kujera ruwan 'ya'yan itace tare da ɓangaren litattafan almara na wadannan' ya'yan itatuwa. A cikin hunturu makawa bushe da 'ya'yan itatuwa kamar apricots, prunes da kuma gwoza salads.

Idan sarrafa abinci, m m abinci da kuma abubuwan sha, shi zai taimaka wajen hana maƙarƙashiya, sa rai na ciki mace mafi m da kuma dadi. Don hanjinsu kar a damu, kuma tunãtar da shi na kansa, kuma bai damemu maƙarƙashiya a lokacin daukar ciki abin da ya yi, don haka shi ne, ba su overeat da fari. Ba haka yana da wuya a yi. Ba lallai ba ne su ci for biyu. Just kada kananan rabo daga 'ya'yan kada ku ci tare da abincin rana da kuma barin for na gaba lokaci da rana. Kansu intelligently daidaita cin abincin nasu ba tare da ta'addi, kuma gazawa.

Mata masu ciki da wahala daga maƙarƙashiya, kamar yadda mai mulkin, kai a sedentary salon. Idan ba don wannan ba m likita yanayi, mata masu ciki da iya kuma ya kamata yi darussan, musamman darussan da karfafa ciki bango, na ciki tsokoki, wanda ke nufin cewa a lokaci guda, a ta da motsi na abinci a cikin hanjinsu.

Kuma a nan ne abin ba zai yi ba ga maƙarƙashiya a lokacin daukar ciki, don haka yana da nasu Take laxatives, ko na kayan lambu asalin. Babu likita da magani ga maƙarƙashiya a ciki shi ne mafi kyau ba, ka dauki. Vaseline mai sa hangula daga cikin hanji mucosa da kuma hana sha na bitamin A, E, kuma D. bisacodyl shirye-shirye, Senade hay da kuma zai iya haifar da dehydration saboda m stool da su tsokane wanda bai kai contractions. Tare da babban samuwar iskar gas iya sha kunna gawayi, broth dill, chamomile furanni. A Duphalac da mukofalk dauki unnecessarily ba lallai ba ne, duk da shahararsa a tsakanin mata masu juna biyu. Da farko, da sauri zo hanji haƙuri ga wucin gadi ruri, kuma abu na biyu, wadannan kwayoyi ya kamata a dauka tare da yalwa da ruwa, da cewa a lokacin daukar ciki sau da yawa take kaiwa zuwa cin gaban edema.

Amma bran kansu daidai sha haddi danshi, kumbura a cikin hanji da kuma m motsi a kan shi. Kai bran daina bukatar 1 tbsp. l a 1 kofin ruwa. Isar da shi a sha shi sau biyu a rana, gasa muffins ko dafa abinci na wadannan jelly. An tsohon mutãne magani domin mu grandmothers. Su wuya maƙarƙashiya a lokacin daukar ciki abin da ya yi don kauce wa wannan sun san ba tare da Internet, da littattafai da kuma likitoci.

Modern mata matasa a cikin shekaru na rashin aiki, sau da yawa overeat, dogon zaune a kwamfuta, kadan yawo, Saboda haka matsalar. Maƙarƙashiya a lokacin daukar ciki ne mafi alhẽri a kauce wa fiye da in warkar da shi!