Inulin - abin da yake da shi? Menene inulin. Properties, aikace-aikace, contraindications

A kowace shekara a girma yawan cututtuka alaka da matsaloli na aiki na gastrointestinal fili. Da kiwon lafiya da kuma yi rinjayar da yawa dalilai - daga matalauta abinci mai gina jiki ga danniya da kuma kasa aiki salon. Idan wani saurayi, mun kusan ba su lura da wani matsaloli tare da gastrointestinal fili, a cikin tsufa, ba za su iya ci gaba a cikin wani abu tsanani - har zuwa ga (girma yawan dalilin mutuwar) mutuwa. Wannan shi ne dalilin da ya sa kulawa da kiwon lafiya da na hanji microflora wajibi ne daga wani wuri shekaru da kuma a lokacin da za a dauki mataki domin kawar da 'yar alamar glitch. A wannan yanayin, taimako ne ba da kwayoyi da cewa yi wa daya, da kuma wani - maimed. Zai zama mai kyau mataimakin inulin. Wancan ne, inda ya samu da kuma yadda za su yi amfani? A wadannan tambayoyi, za ka sami cikakken amsoshi a cikin wannan labarin.

Mene ne inulin?

Don duba a farkon wannan kashi kusa. Inulin - abin da yake wannan kaya? Wannan halitta polysaccharide (polifruktozan) samu daga shuke-shuke, wanda akwai fiye da uku da rabi miliyan. Inulin kwayoyin ne sarkar na fructose daga game 30-35 sharan, kwayoyin nauyi ne daga 5000 zuwa 6000. A dandano ne mai dadi.

Abin da ya ƙunshi inulin?

Inulin ne a carbohydrate ajiye, wanda za a iya samu a da yawa shuka aka gyara. Inulin a dabbobi ba su da kayayyakin. Ba su samu shi da kuma synthetically. Saboda haka, shi ne halitta prebiotic, wanda aka ba narkewar da mutum narkewa kamar, (enzymes) da sauƙi shiga cikin hanji microflora. Akwai wani abu da shi, kuma ya aikata aikin ta babban aiki - inganta hanji suna da narkewa, ciyar da girma da kuma haifuwa na da amfani bifidobacteria.

A masana'antu ne yafi amfani inulin chicory da Urushalima artichoke. Yana da yake a wadannan shuke-shuke dauke da wannan polysaccharide mafi. Lambar ne 20%, abin da ke mai yawa. Daga cikin zakarun daga cikin abun ciki na inulin, akwai fiye da saba mana da shuke-shuke - tafarnuwa da albasa. Da rabo daga wannan bangaren ya kai wani darajar a wadda 10%. Bugu da kari, su ma suna da yawa da wasu amfani Properties, sabili da haka ya kamata ka shakka hada da su a cikin ganyayyaki.

Samun inulin iya zama daga sauran halitta kayayyakin: shi yana kunshe ne a cikin hatsi, artichokes, zabibi, kuma ko da ayaba. Duk wadannan kayayyakin ne quite dadi da kuma gina jiki, saboda haka ci su a kai a kai a cikin cellar. A jikin wannan zai ce "na gode." Daga cikin magani shuke-shuke fariya tsarki inulin abun ciki yiwu bluebells, violets da furannin bi-rana. Akwai ya kuma tubers dandelions, daffodils, hyacinths da dahlias.

Tsari ga samar da inulin

Ta yaya ne inulin? Abin da irin hanyar da cire shi daga shuka ba tare da lalata kwayoyin tsarin da kuma rike da warkar Properties? Inulin samu ta hanyar sanyi, ba tare da dumama, haka tsare ta nazarin halittu aiki.

A sakamakon physico-sunadarai matakai ne mai yiwuwa a samu da inulin a cikin nau'i na amorphous foda ko kamar lu'ulu'u. Su ne wajen readily mai narkewa a cikin ruwan zafi ne bad da kuma - a cikin sanyi. A hydrolysis na inulin Forms D-fructose, kazalika da wani adadin glucose. Tare da inulin daga wannan shuka samu da kuma alaka da carbohydrates, wanda kuma ba D-fructose (levulin, psevdoinulin, sinistrin et al.). Saboda haka, polysaccharide ne mai abu domin samun fructose da hidima a matsayin wata halitta gurbin sitaci da sukari a ciwon sukari.

Rawar da inulin a cikin al'ada aiki na narkewa kamar fili

Daya daga cikin mafi muhimmanci Properties na inulin shi ne cewa an ba fallasa zuwa narkewa kamar, (enzymes) waxanda suke a cikin ciki. Wannan shi ne saboda da kaddarorin da kuma da'awar kusa da narkewa fiber. A sakamakon haka, inulin wuce da yardar kaina ta hanyar ciki da kuma shiga kai tsaye a cikin hanji. A nan, shi ya zama mai kiwo ƙasa domin bifidobacteria. Sun manne ta (partially) da kuma amfani da wani abu ga ci gaban da haifuwa. A sakamakon haka, yawan amfani da kwayoyin a cikin hanji microflora ƙaruwa da kuma pathogenic - tayi (su kawai kau da). Inganta hanji motility, narkewa tsari ne kara. Duk a duk, kana bukatar ka wadãtar da rage cin abinci, kara inulin zuwa gare shi. A amfani da shuke-shuke dauke da shi yawanci ba ya kawo karshen akwai (kuma inganta jiki samun wani biyu ko sau uku a amfani).

Unsplit rabo daga inulin excreted, "shan a kan hanya" lalata kayayyakin da sauran gaba daya ba dole ba jiki abubuwa (nauyi karafa da kuma radionuclides, gubobi, da dai sauransu). Fid da inulin a kan jikin mutum da kuma bad cholesterol yawa. Domin wadannan dalilai (tsarkakewa da kuma antioxidant sakamako), shi ne shawarar yin amfani da zare da inulin, wanda zai zama babban kari ne a kowane abinci ci.

inulin hulda da bitamin da kuma ma'adanai

Bugu da kari ga carbohydrate taka muhimmiyar rawa a inganta narkewa da hanji motsi, ya na da sauran kyau sosai fasali. Saboda haka, inulin taimaka jikin mutum zuwa nike wani iri-iri amfani abubuwa. Daga cikin su - alli da magnesium, wanda da kansu ba su samar da jiki, da kuma fada kawai da abinci. Inulin taimaka wajen tabbatar da cewa su ne assimilated mafi alhẽri - har zuwa 30%. Da idon shi rinjayar da sha na baƙin ƙarfe, da tagulla, da phosphorus.

Inulin a gwagwarmayar rigakafi

Wannan polysaccharide yana hepatoprotective, kuma immunomodulatory effects a jikin mu. Shi ne ba wani asirin da cewa matakin na rigakafi dogara a kan hanjinsu da ciki kiwon lafiya. Idan duk abin da yake domin microflora, tafiyar matakai na rayuwa ne da sauƙi, kuma da sauri, da kuma dukan jiki jimiri ƙaruwa. Inulin taka wata muhimmiyar rawa - ƙara yawan m kwayoyin cuta (kamar yadda wata halitta prebiotic), inganta sia metabolism (kuranye bad cholesterol), na taimaka wa sha ma'adanai da kuma bitamin. Ba mamaki, da inulin - amfãni ga dukan jiki, ba kawai ga gastrointestinal fili. Kuma wannan amfani da wuya a overestimate.

Communication inulin da al'ada nauyi

Kuma a cikin hali na nauyi asara ko rike wani siriri adadi shi ne ba tare da wannan ban mamaki carbohydrate. Ko da yake an ce cewa wadanda suka yi nufin ya yi rashin nauyi ka bukatar rage adadin carbohydrates zuwa m da kuma a dogara ga gina jiki, shi Bai shafi inulin. Da fari dai, shi yana da low calorific darajar da aka kusan ba tunawa a ciki. Abu na biyu, shi halitta a ji na satiety na dogon lokaci, har ma idan ka ci sosai kadan. Alal misali, mai kyau mataimaki za chicory inulin, wanda sau da yawa shawarar domin maye gurbin kofi. Ya na da na halitta zaki da dandano da kuma ba ya bukatar ƙarin sweeteners. Bugu da ƙari kuma, narkewa da kuma inganta harkokin da daidaita tafiyar matakai na rayuwa hanzari (nufi nauyi asara zai faru da sauri).

Other Properties na inulin

Next da ikon da wani prebiotic kamar shi, kuma mutanen da suke kallon su Figures, da kuma kawai waɗanda suka kokarin ci kasa mai. Gaskiyar cewa inulin bada samfurin, wanda aka yi amfani da a samar da karin m irin zane da kuma arziki mau kirim dandano. Kamar wancan ne, haske yogurt rage cin abinci a cikin abin da akwai kusan babu kitse, da dandano ba zai zama mafi muni fiye da m mau kirim yogurt da wani babban yawan kitsen. Me cikin karin adadin kuzari, idan bambanci a jin dadi ba? Ga wani ya, inulin. Menene wannan idan ba a mu'ujiza, wata kyauta ce daga halitta!

Inulin daga cikin kantin magani: Shin shi da amfani?

A wasu yanayi, a lokacin da ake bukata da jihar kiwon lafiya, shi ne shawarar yin amfani da inulin a yawa ya fi girma allurai fiye da wadanda ciyar da kullum tare da abinci. Alal misali, marasa lafiya da ciwon sukari mellitus (na farko da na biyu aji), marasa lafiya da ischemia, atherosclerosis, immunodeficiency likitoci rubũta ta kara daukar inulin. Umarnin da miyagun ƙwayoyi ambaci ma sauran cututtuka, kamar gallstone cuta, koda cuta, maƙarƙashiya da sauransu. Bayan haka, ba haramta yin amfani da shi domin ya kula da makamashi balance, batun wani m rage cin abinci.

A duk wadannan lokuta, da ƙarin ci daga inulin daga cikin kantin magani ba zai haifar da wata cũta, amma kawai bauta wa wani amfani nufi. Yana zai taimaka wajen mayar da lipid metabolism da jiki mai, kara yawan kwayoyin cuta "Bifidus" kawo abubuwa masu cutarwa, ciki har da gubobi da sharar gida, da ƙananan cholesterol.

Taimaka a inganta kiwon lafiya da kuma ta bijiro da batun kafa amino acid: hana hanta steatosis (arginine, methionine), zai taimaka ci gaban insulin (leucine, isoleucine), rage ci (tryptophan).

Inulin magani: abun da ke ciki

A pharmacology fi na kowa shuka daga abin da inulin - artichokes, amma akwai na ganye magunguna da sauran asalin (daga chicory, echinacea, uwa da uwar rana, da sauransu.). Haka kuma, masana'antun sau da yawa add ƙarin aka gyara a cikin formulations - bran da kuma abin da ake ci fiber, ruwan 'ya'ya da kuma juices kwatangwalo, ginseng, licorice, Eleutherococcus. Wannan inganta bioavailability na kwayoyi.

Yadda za a dauki inulin: Yabo

Lokacin da inulin aka bayar da halartar likita, ya, lalle zã alama da kashi da kuma jadawalin da gwamnatin, wanda dole ne bi zuwa. Specific shawarwari dogara ne a kan irin cuta ko tsananin wata matsala. A kan talakawan, a matsayin abinci kari, masana shawara dauki 1-2 Allunan sau uku a rana, ba shakka, a lokacin da wani abinci. Duk da haka, allurai iya zama a matsayin babban matsayin 10 Allunan a cikin mutum lokuta.

Bugu da kari, akwai wasu "dabaru" cewa ba ka damar cire matsakaicin amfani a lokacin da shan inulin. Ga wasu daga cikinsu:

• colds da kuma beriberi - cinye tare da ruwan 'ya'yan itace na teku buckthorn.
• a matsayin tonic da kuma kroveochischayuschee nufin - da blackcurrant ruwan 'ya'yan itace (karfafa capillaries, rage jini sugar yana atherosclerotic mataki).
• ga zalunta kiba, ragewan jini - da gwoza ruwan 'ya'yan itace (da shi activates hanta da kuma karfafa capillaries).
• ƙara da ƙarfi kuma jimiri na jiki - da Sin lemongrass da ginseng (shi accelerates metabolism, ya mayar).

Inulin ne sosai a hade tare da juices na daban-daban da 'ya'yan itatuwa da kayan lambu, wanda kawai qara ta waraka sakamako a jiki.

Inulin da kuma gefen sakamakon aikace-aikace

Sau da yawa amfani gyara, ko idan yana da cikakken halitta da kuma shuka-samu, za su iya samun sosai tsanani illa a jiki. Shin banda inulin? Contra-alamomi domin ta yi amfani da su ne kusan babu gaske. Wannan shi ne daya daga cikin abubuwan al'ajabi na yanayi, wanda shi ne cikakken hadari ga mutane.

Duk da haka, wasu da taka tsantsan shi ne har yanzu akwai. Su dangantaka da mutum rashin ha} uri na wasu aka gyara (don taimaka sanin wannan bincike). A wannan yanayin, da alerji iya fara a sakamakon samun inulin. Amma wasu karin tsanani sakamakon na yin amfani da wannan ƙari ne ba a saukar. Bugu da kari, da masana har yanzu ba da shawarar a rubũta ta ga yara a karkashin shekaru 12 da haihuwa. Sauran cikas ga liyafar akwai.

Inulin ne amfani ga kowa da kowa da kuma a kowane zamani

Ga wani ya, da kadan polysaccharide tare da wani suna fadin da kuma inconspicuous kira "inulin". Reviews game da shi amma duk da haka ba suna fadin. Ka bet! Yana da gaske mai daraja abu ga dukan jiki, da suka fara da aiki na narkewa kamar fili da kuma kawo karshen tare da karfafa tsarin na rigakafi da kuma rike da lafiya nauyi. Regular amfani da kayayyakin dauke da wani isasshen adadin inulin (hatsi, artichokes da bishiyar asparagus, da ayaba da zabibi, sauyawa na chicory kofi, da kuma dankali - Urushalima artichoke) na taimaka wa sauran kyautata na jiki da kuma warware matsaloli musamman a wasu gabobin.

Young, zai zama ko da yaushe a kan mu yatsun kafa, don kula da high makamashi matakin da kuma samun karfi na kariya. Ga tsofaffi zai zama mai ban mamaki wajen yin rigakafi da magani daga degenerative Disc cuta, rage hadarin ciwon zuciya. Kuma idan a cikin farko idan shi ne isa ga samun carbohydrates daga abinci, sa'an nan daga baya a rayuwa la'akari karɓarsu ga ƙarin kayayyakin dauke da inulin. Su Farashin ne low kuma shi ne quite m har ma ga tsofaffi. Amfanin yau akwai wata babbar kewayon albarkatun, amma kuma wadãtar da ƙarin muhimmanci da sinadaran - abin da ake ci fiber . Juices da ruwan 'ya'ya na licorice, Eleutherococcus, ginseng, faski, da dai sauransu. Rike abun ciki na inulin a cikin jiki a dace matakin da zauna lafiya.