Feysbilding fuska - sirri gwaninta

My farko sani da feysbildingom dauki kwata na karni da suka wuce, an fara ne da littafin "Daya da ɗari minti na kiwon lafiya da kuma kyau." Ba shi wadancan ga fuska shi ne mai sauki da kuma m. Babban umurni ne kawai na yau da kullum motsa jiki a hade tare da kullum da kulawa. Yau, a lokacin da na shekaru hamsin na gabatowa, zan iya ce tare da amincewa da cewa feysbilding fuska taimake ni a rike matasa da kuma kyakkyawa. Na tsaurara m fuska, babu nasolabial folds, babu mai gangara wrinkles
a goshin. Matsalar bags karkashin idanun ko biyu Chin ni taba kasancewa ba. Shi ya sa nake haka farincikin dauki sama da rubuce-rubuce na wannan labarin. Ina tsammani cewa na kwarewa zai zama da amfani ga duk Ladies da suka damu da su bayyanar.

Ya kamata a lura cewa feysbilding fuska da amfani a kowane zamani, kamar yadda wannan aikin shirin ya dace ba wai kawai ga rigakafin, amma kuma ga gyara na shekaru da alaka da canje-canje. Aikata motsa jiki ne kawai 5-10 minti kamar wata rana sau, za ka cimma m sakamakon a cikin wata daya.

Hudu Darussan ga m lebe da kuma cheekbones

High cheekbones da cikakken lebe suna dauke da babban fasali da abin da mutãne a kan wani tunaninsu da lamirinsu matakin, ƙayyade mafi kyau da abokin tarayya. An sani cewa tare da shekaru mu lebe zama sirara, da kuma siffar fuskar sag. Shin yana yiwuwa a jinkirta makawa canje-canje? Kwararru sun ɓullo da feysbilding fuska, amincewa ce, "eh." Kai a cikin sabis wannan kananan sa na darussan zama da kuma bi shi kullum.

Tattara da lebe da kuma budewa su gaba kamar baby kai ga uwarsa nono. Count zuwa ashirin da kuma gaba daya shakata da tsokoki. Maimaita motsa jiki a sake. Ja gaba da muƙamuƙi da kuma rufe da ƙananan lebe na sama, ja shi har zuwa tip na hanci. Rike wannan matsayi na 20 seconds da kuma shakata. Miƙa lebe cikin murmushi, baki dan kadan bude. Karfi da ƙara ja da wuyansa da kumatun, da zama a cikin wannan wuri domin 20 seconds. Maimaita vowels A, U, E, da kuma tare da iyakar sanarwa akan abinda, bude bakinsa fãɗinta kamar fãɗin yiwu. Ja Chin, wuyansa tsokoki ƙagauta. Widen da kuma sake rufe bakinka, kamar yadda suke, a kan juriya. Maimaita motsa jiki sau 12 da kuma shakata da fuska tsokoki.

Feysbilding fuska - shi ne horo a tsakanin sau, wanda za a iya yi ko da a wuraren aiki. Fice free lokaci? Rike da fensir a bakinsa da kuma rubuta a cikin iska duk haruffa daga cikin haruffa.

Feysbilding na bags karkashin idanun da drooping eyelids

The saukar kusurwa idanu, nauyi eyelids da kuma edema ba da fuska irin na juyayi da kuma gaji. Ba zato ba tsammani, wadannan matsaloli ne da ba kawai da Ladies a shekaru, amma kuma matasa Ladies matasa isa. Rufe wannan lahani ne kusan ba zai yiwu a karkashin kayan shafa, amma rabu da matsala shi ne sauki tare da taimako na musamman bada. Babban dalilin da puffiness - wani take hakkin lymphatic magudanun ruwa da kuma darussan feysbildingom taimaka warware wannan matsala.

Wannan darasi zai taimaka wajen ƙara ja da babba fatar ido. Saka yatsunsu a karkashin gira daga kuma tura a da tabbaci. Zazhmurte m da pulsating ƙungiyoyi blinked, idanunsa har yanzu rufe. Sanya biyu yatsunsu a hannun kusurwa ta idanu (da talakawan a kan m, da index a waje), bude idanunku fadi da kuma duba sama. Maimaita akalla sau 30.

Tun feysbilding fuska - wannan ne na kowa yi tsoka horo shirin ya kamata a canza daga lokaci zuwa lokaci, in ba haka ba tsokoki samun amfani da monotonous darussan da gushe amsa su.

Lokacin da na bada shawarar ga abokaina feysbilding, su martani sun fi m. Suka ƙoshi, har ma da wadanda suka saba da amfani da sabis na tsada gyaran gashi. Frankly, ba ni da mamakin duk. Bayan fuska gymnastics yana da wani contraindications, kuma lalle ne, haƙĩƙa ba ciwo kamannuna.