Don taimaka Kegel darussan? A sa na shawarar darussan

Gymnastics Kegel - shi ne jerin darussan da ake da nufin karfafa da kuma ci gaban da pelvic tsokoki. An nuna domin yin rigakafi da rigakafin gynecological cututtuka, Generic gibba da kuma inganta ingancin jima'i rayuwa. Marubucin na da wani musamman dabara ne sananne farfesa gynecology Arnold Kegel (USA). Yana da aka tsara shekaru 40 da suka wuce domin amfanin mata kiwon lafiya. Wannan tsarin na bada sosai karatu da kuma inganta.

The aiki na likita ya ba da sauki kawar da cututtuka da kuma warkar da tushen da cuta. A tsawon lokaci, daban-daban adaptations ~ a wa sauki darussan da aka halitta. Kamar yadda ya juya waje, Kegel bada taimaka yadda ya kamata magance matsalar namiji iko ba tare da resorting to kwayoyi. Babban abu - zama sane da contraindications, wanda sun hada da ciki da kuma kumburi tafiyar matakai.

Wane tasiri a jiki yana da wani m gymnastics?

Za ta wannan hanya taimako don kula da tonicity na farji ganuwar, kuma ya karfafa da pelvic tsokoki alhakin urination da hanji ƙungiyoyi. Regular motsa jiki zai taimaka sa tsoka nama trophism crotch na roba. Kegel darussan da aka nuna wa mata fata zuwa zama ciki kuma kai yaro ne mai sauki.

Yana rage hadarin na samu karaya, da ɗaukar-saukar lokaci a lokacin haihuwa da za a iya sarrafawa da kuma kasa mai raɗaɗi. Godiya ga karatu tsaurara tsokoki, accelerates jini ya kwarara zuwa cikin tsokoki da kafafuwa. An lura da cewa da akai ƙanƙancewa-shakatawa wasa ji na ƙwarai m yankunan - A tsanani na hormones, wanda gaskiya ma rinjayar da bayyanar, yanayi da kuma sauran harkokin kiwon lafiya.

Kegel wadancan ga igiyar ciki prolapse - mai girma madadin tiyata

The sojojin mata su hana tiyata da kuma zai yiwu rikitarwa da cutar. A juyin juya halin Musulunci nasara a filin sanya farfesa wanda ya ba marasa lafiya tare da wannan Pathology bege ga maida. Darussan samar da wata damar komawa cikin ciki pelvic gabobin da farawa matsayi.

Classes tare da igiyar ciki prolapse kashe bayyanar cututtuka na tsoka rauni bayan rashin lafiya, ya dawo da mace zuwa wani al'ada rayuwa ba tare da jin zafi da kuma wahala. Don yi da motsa jiki ba ya bukatar wani ziyara a dakin motsa jiki - darussan yi a wani wuri kuma a kowane lokaci.

Kegel bada for urinary incontinence - kiwon lafiya shekaru da yawa

Musamman da kuma sauki darussan da nufin karfafa urethral sphincter. Daily zaman zai taimaka marasa lafiya daga irin wannan matsala. A kashi 70% na mata suka kai a kai tsunduma a ta wannan hanya, a watan da aka ruwaito bayyana inganta. A tabbatacce sakamako ne lura a sakamakon karfafa tsokoki da sarrafa tabbatarwa aiwatar da mafitsara. A saman inganta ingancin jima'i rayuwa.

Ta yaya gymnastics Skittle?

1. "Dakatar da jet." Dole ne ka koyi ga jin tsokoki, sa'an nan da dabara bada zai zama bayyananne. A lokacin urination tsaya a nan abruptly jet.
2. "Yanke-shakatawa". Tare da dukan sojojin tara a cikin m tsokoki (dubura), sa'an nan shakata su. Yin 'yan ziyara a rana, sau 10. Saboda haka kana da su da sauri ƙarfafa kuma Ya sanya mafi m.
3. "Rami". Da sauri siga tsokoki daga cikin farji da kuma sharply shakata, kamar yadda idan tura daga cikin jirgin kasa rami.

Yana da matukar sauki motsa jiki da ka iya yi a cikin wani wuri. Kamawa up on su, ka kawo your jiki kiwon lafiya a m yanayin.