Dance da kuma Lafiya

Neman a dancer, da sauƙi, kuma ta halitta matsawa zuwa music, mafi yawan mutane babu makawa zama kishi na alheri da gagarumin ikon sarrafa jikinka. Amma 'yan mutane yanke shawarar koya wa dance, Magana mafi yawa da rashin free lokaci, to kiwon lafiya matsaloli. Idan rashin lokaci ne, haƙĩƙa, wani gagarumin cikas a hanyar zuwa Mastering da fasaha na dance, da kiwon lafiya da matsaloli - shi ne ba a contraindication, amma wajen kishiyar tutu je dancing, domin suna dauke su daya daga cikin mafi inganci hanyoyin da za a inganta kiwon lafiya.

Dancing za a iya aikata a kowane zamani, amma saboda dance makaranta yana buɗewa ƙyamarenta ba kawai ga matasa dancer, amma kuma ga mutane a cikin shekaru, wanda mafarki to Master da kayan yau da kullum na dance ko inganta data kasance basira.

Kowane dance na da peculiarities, amma saboda waɗanda ke da matalauta kiwon lafiya, kafin horo kamata shawarci tare da likita game da halatta lodi a kan matsala gabobin da kuma tsarin, domin sanin mafi kyau duka dace da irin dance. Duk da haka, ko da kuwa abin da irin dance style za a zaba, bayan 'yan watanni da wani mafari dancer iya ganin wani yawan canje-canje. Da farko, dance azuzuwan taimaka a lura da scoliosis. A da yawa raye-raye dole ne a tabbatar da cewa a lokacin da kisan daban-daban Efes zauna lebur juya. Yana koyar da rawa kullum tafiya tare da girman kai mike ya baya da kuma mike a kafaɗarsa. Bugu da kari ga wannan, a lokacin dance horo muhimmanci Qarfafa baya tsokoki da kuma hali saboda a lokacin shi ya zama ƙara m. Bugu da kari, da rawa tafiya dabam da yawa, mafi zama da sauƙi, kuma smoothly.

Abu na biyu, dance azuzuwan taimako zuwa ga kyautata na numfashi tsarin. Karuwan jiki aiki, a lokacin da shi wajibi ne don kullum saka idanu da zurfin da kudi na numfashi, koyar da novice rawa numfashi yadda ya kamata yayin da kake tuƙi. Wannan taimaka rabu da wani jam'i na numfashi cutar, ciki har da na kullum mashako da kuma asma harin.

Uku, da dance taimaka wajen inganta zuciya da jijiyoyin jini tsarin. A fannoni da dama, wannan sakamako ne saboda gaskiyar cewa aiki da horo iya rage nauyin da yin kawar da wuce haddi da mai, amma saboda zuciya, cewa aiki a cikin gaggawa yanayin, don tabbatar da ya kwarara daga jini a ko'ina cikin jiki bayan nauyi asara iya komawa zuwa ta al'ada launi . Rage nauyi a zuciya, a dancer ba kawai inganta lafiyar ka, amma kuma ƙara da kanka da kyau ma'aurata na shekaru na rayuwa.