Bayan haihuwa zafi loin: haddasawa, magani, magunguna, kugu bel

Pregnancy da haihuwa na wani jariri - mai tsanani gwajin ga mace kwayoyin. Abin da ke faruwa a wannan lokaci, ta jiki canje-canje iya kai ga tsanani kiwon lafiya matsaloli bayan bayyanar da dogon-jiran baby cikin duniya. Sau da yawa matasa uwãyensu koka da cewa bayan haihuwa ciwo kugu. Me akwai irin wannan yanayin da kuma yadda za mu bi da shi, za mu rufe a wannan labarin.

Me ciwon ƙananan baya bayan haihuwa?

Wani yaro uwa damuwa game da zafi? Sanadin da kuma lura da irin wannan yanayin da aka bayyana a kasa.

Gunaguni game da rashin jin daɗi a cikin mayar da faruwa a cikin mata a lokacin daukar ciki. Wannan shi ne saboda physiological canje-canje a cikin jikin nan gaba mahaifiyarsa. A cewar likita statistics, kowane biyu mace ta haifi fuskantar ciwon baya, yana mai sãɓãnin tsanani da kuma hali. Ka yi la'akari da zai yiwu dalilai irin wannan pathological yanayin:

1. Mafi na kowa factor manyan zuwa rashin jin daɗi a cikin lumbar yankin, shi ne mai kaifi nauyi riba a lokacin daukar ciki, saboda abin da akwai wani gagarumin karuwa a load a kan musculoskeletal tsarin.
2. Bayan wani precipitating factor ne wani canji a jikin ta cibiyar nauyi daga expectant uwa a lokacin da ƙungiyoyi. Saboda haka, a matsayin jariri girma ya auku redistribution na aza a kan waɗanda suke gidajen abinci da kuma tsokoki da cewa ba a baya aka yi amfani da irin wannan ayyuka. Wannan take kaiwa zuwa wani mikewa na tendons, jijiyoyin, gidajen abinci da kuma rauni. Mafi yawa daga cikin kaya a cikin wannan harka da dama a kan lumbar kashin baya, sakamakon zafi a cikin wannan yanki.
3. Hormonal canje-canje ba kai tsaye hanyar rashin jin daɗi a baya, amma a samar da wani babban adadin progesterone inganta softening na guringuntsi. Wannan, bi da bi, entails a pinched jijiya intervertebral.
4. A ƙarshen uku trimester fara physiological aiwatar da shiri na haihuwa canal da bayyanar da wani jariri a cikin duniya. A musamman, akwai wani hilafa tsakanin pelvic ƙasũsuwa, rage da softening na cervix. Wadannan matakai suna sau da yawa tare da jin zafi a lumbosacral kashin baya.
5. A kan aiwatar da aiki, akwai da dama daga m abubuwan da zai kai ga traumatization na bayyana yanki na jiki. Saboda haka, yana yiwuwa hijirar na vertebrae, pinched jijiya, tsoka iri, da sauransu.

sauran Sanadin

Bugu da kari ga dalilai kai tsaye alaka physiological canje-canje a lokacin daukar ciki, ana iya lura, da waɗannan da ba su dace da m jihar, wato:

• kullum cututtuka na locomotor inji (msl, da biya diyya vertebral hernia, osteochondrosis da sauransu).
• kumburi tafiyar matakai a cikin kyallen takarda.
• gynecological cuta.
• pyelonephritis.
• wani pinched jijiya.
• danniya da kuma rauni na kashin baya.

All sama dalilai sa cuta da cewa ba zai wuce ba tare da wata alama da ewa ba bayan haihuwar crumbs. Mafi sau da yawa bukatar likita wajabta magani, ko da yake a lokuta da sauki iya wuce a kan nasu zafi. Sanadin da kuma lura da wannan yanayin ne m. Kawai don gano musabbain da ya kai ga ci gaban da m bayyanar cututtuka, wani gwani iya rubũta da zama dole far.

kwantar da hankali

Idan zubar kugu ciwo, ya kamata ka ba ka dõgara a kan yanayin da ya sa a kan gaskiya cewa rashin jin daɗi za su shuɗe da kansu. Irin wannan kuka iya zama alama na tsanani da rashin lafiya. Rashin dace m likita taimako zai iya haifar da wani karu a motor aiki ko tawaya. Saboda haka, duk da cewa matasa uwa ne m kula da wani jariri, dole ne ka tabbatar da kulawa da farkawa-up sakonni na jiki da kuma ganin likita.

Zalunta ciwon baya da wahala da cewa mace ta jiki bayan haihuwa gaji: tsokoki aka raunana, m hormones da rigakafi da tsarin da aka rage. Bugu da kari, da nada hanyoyin da bincike da kuma magance da aka dauka la'akari da cewa mace ciyar da jariri da nono da madara, don haka misali magunguna a cikin wannan hali ba za a iya amfani da su.

Mene ne jiyya masana bayar da shawarar, idan haƙuri kukan da cewa bayan haihuwa ciwo kugu? Your likita iya bayar da shawarar da wadannan hanyoyin:

• jiki far da wasanni gymnastics,
• saka musamman kiwon lafiya zones.
• tausa.
• idan ya cancanta - magani magunguna.

physiotherapy

Hanyar na jiki far mataki don taimaka kashe zafi da kumburi. Domin lura da wadannan hanyoyin da za a iya sanya wa lumbar kashin baya:

• electrophoresis.
• Laser far.
• ultrasonic kalaman magani.
• zaman lafiya tausa.

zaman lafiya Training

Special bada warke daga haihuwa zuwa taimake jimre da zafi a cikin ƙananan baya. Mun bayar da wadannan sauki amma tasiri sa:

1. Tsaya kafa, makamai budewa zuwa gaba. Alternately da kowane hannu ja up, sa ka ji kamar ja da kashin baya.
2. Daga wani a tsaye matsayi sannu a hankali, sannu a hankali sosai tanƙwara saukar ba tare da lankwasawa your gurfãne. Sa'an nan kuma sannu a hankali (da zagaye da baya) komawa zuwa fara matsayi.
3. Saba daga yara motsa jiki "Kitty" yadda ya kamata a magance da zafi. An yi kamar haka. Samun on your gwiwoyi da dabĩno. Yanzu, kamar yadda wani cat ta mayar lankwasa sama da kasa.
4. An fara matsayin - wannan abu. Daidaita da dama hannu da kuma hagu kafa a layi daya matakin da jiki, sa'an nan canza shugabanci.
5. Kwance a kan baya, tanƙwara ka gwiwoyi, hannuwansa kusa yadda ya kamata don ƙara ja da kirji. Rike wannan matsayi na minti.
6. A cikin tsohon, da asali matsayi, ja hannuwanku a hannun dama da kafafu lankwasa a gurfãne - hagu. Kamar haka wajibi ne a tabbatar da cewa kafadu da aka gyarawa a kasa.

Aka bayyana darussan domin dawo da bayan haihuwa ya kamata a yi a kowace rana domin akalla watanni shida. Idan akwai wani muradin ka yi da bada kanka a gida, za ka iya rajistar yoga, Pilates, iyo da kuma fitball ga matasa uwãyensu ne.

Medical bel

Taimaka jimre da matsalolin da ciwon musamman bel da kugu. Wannan samfurin ne sauki saya a kantin magani ko ajiye na'urorin kiwon lafiya.

Yau, akwai da dama iri dressings. Saboda haka, orthopedic bel da ake amfani da kayyade da kashin baya shafi, kamar kawar da ko rauni. Sau da yawa, irin wannan samfurin yana da wani karfe Saka cewa muhimmanci rage matakin ta'aziyya a lokacin amfani. Bugu da kari, don kawar da take hakki na kashin baya bukatar dogon lokacin da akai amfani da irin kayayyakin (a kalla watanni shida).

Belt sanya na halitta ulu da aka tsara don kawar da kumburi. Alal misali, samfurin na raƙumi bristles damar dumi kugu bushe zafi, game da shi, inganta jini ya kwarara a cikin tsokoki da Oxygen canja wurin taimaka wa hanzarta da regenerative tsari. A bandeji na kare gashi ba kawai rike zafi, amma kuma massages da lalace yankin.

Saboda haka, kugu bel ya kamata a zaba dangane cikin hanyar zafi.

magani

Zan iya yi magani domin ciwon baya bayan haihuwa? Idan mace ne nono-ciyar, da yin amfani da magunguna kamata a kauce masa. Magunguna waje aikace-aikace za a iya amfani da kawai a kan takardar sayen magani. Low ciwon baya likita iya rubũta mace homeopathic shirye-shirye, misali, "Traumel" "Zell T". Bunkasa mataki na waje magunguna orthopedic bel - karkashin mataki na bushe zafi yadda ya dace da man shafawa, creams da kuma mala'iku da aka ƙara muhimmanci.

Mafi yawa daga cikin kwayoyi suna contraindicated don amfani a lokacin lactation, sabili da haka, domin sanin da magani shi ne ba yana nufin ba zai yiwu ba, kamar yadda na iya cutar da jaririn.

Girke-girke na maganin gargajiya

Ciwon baya bayan haihuwa ana bi da jama'a magunguna: compresses, lotions, shafa. Alal misali, wanda zai iya shirya wani decoction daga sashi camomile, St. John wort, thyme da elderberry. Sa'an nan kuma ka bukatar ka moisten da gauze sanyaya saukar zuwa dakin da zazzabi curative abun da ke ciki hašawa nama to mirgine up da lumbar yankin da kuma woolen wuya.

rigakafin

Idan wani m ƙananan baya, shi ne na farko dole rage load a kan mayar da. kashe irin wannan shawarwarin shi ne wuya ishe inna jariri - dogon saka crumbs a kan hannayensa, yana tafiya tare da wani nauyi stroller da sauran kullum aikinsu ana sa dalilai domin cin gaban m majiyai. All zafi bayan haihuwa, musamman ƙananan baya? Yi kullum bada tanadi hadaddun, dauke da wani yaro, yi amfani da majajjawa ko jakar baya, barci a kan wani m katifa - wadannan sauki dokoki za ta taimaka jimre wa m bayyanar cututtuka.

Idan bayan haihuwa ciwo da kugu, shi wajibi ne don tuntubar wani gwani a gano dalilin irin wannan jiha da kuma manufa ake bukata magani.