Antioxidant - abin da yake da shi?

Yau, da yawa wanda za a iya ji game da antioxidant. Abin da ake nufi da abin da shi ci? Fassara daga Latin kalma tsaye: «anti» - da, "oxys" - m, watau a mafi gaskiyan ji - "antioxidant" ... Mene ne akwai amfana wa lafiya?

Hadawan abu da iskar shaka - mai hallakaswa tsari ga wani abu. Yana daukan wuri a karkashin mataki na aiki oxygen jinsunan - free radicals. Rotting ganye, tsatsa, cuta da kuma tsufa - duk wannan shi ne a sakamakon oxidative halayen. Ba wai kawai da waje yanayi, amma kuma ga jikin mutum kanta synthesizes su kullum - har zuwa ɗari biyu biliyan kwayoyin da rana. Amma a cikin yanayi duk abin da aka halitta, saboda haka, yana taimaka su yi tsayayya da halakar antioxidant. Mẽne ne - a dama, domin duk da matsaloli? A'a, amma yana da mai girma hanyar rage gudu da tsufa tsari, hana cutar.

iri antioxidants

1. Halitta

Samu a wasu abinci. Halitta antioxidants - shi ta berries, 'ya'yan itãcen marmari, kwayoyi, kayan lambu, kamar yadda suka dauke da na halitta bitamin E da kuma C, carotenoids, selenium. Highest antioxidant Properties ne da 'ya'yan itatuwa da tsire-tsire na ja-orange, blue kuma baki launuka. Daga cikin wadannan shugabanni su ne: mottled wake, currants, raspberries, cranberries, prunes, walnuts, apples, cherries, blueberries, karas, tafarnuwa, Organic kofi da kuma ja ruwan inabi.

2. Roba

Roba - yana nufin wucin gadi, watau, kwayoyi, abinci Additives (E 300-399) ... A bambanci ga halitta, ba su kawo amfani ga jikin mutum, na iya haifar da cututtuka daban-daban. Su main aiki - don rage cikin kudi na hadawan abu da iskar shaka kayayyakin, da kara yawan shiryayye rayuwar kayayyakin. Saboda haka ba su samu kwashe Semi, abincin gwangwani daga store.

Wanne ya ji tsõron wani antioxidant?

Masana kimiyya sun dogon karatu da antioxidant. Abu ne mai sauki ga m abu, akwai hujjojin kimiyya. Musamman cutarwa ga shi, shan taba, da} arfin tanning, barasa, masauki a najasa yankunan, da rashin daukan hotuna zuwa sabo iska, cutar jihar, shekaru fiye da hamsin shekaru. Yana da kyau a rabu da su miyagun halaye ya ɓatar da lafiya salon. Idan halin da ake ciki shi ne incorrigible, shi wajibi ne ya dauki wata babbar kashi na antioxidants, yiwu ma a sashi siffan (da wani likita).

Kudin shiga dokoki antioxidants

Ka tuna cewa za ka bukatar ka:

• A kai a kai ƙara su rage cin abinci iri-iri na abinci: sabo ne m kayan lambu, 'ya'yan itãcen marmari, goro, lokaci-lokaci - gilashin da ja ruwan inabi.
• Kada ku zãgi su, ba su yin amfani da m da suke dauke antioxidant. Yana kuma da kyau ga fata, rejuvenates da shi, babu wani kai tsaye shaida. Mun dai san cewa shi rage kumburi, kare daga ultraviolet radiation. A wuce kima adadin daga gare aka tuba zuwa proksidant, wanda shi ne detrimental.
• Yarda da kawai na halitta antioxidants kazalika wucin gadi - shi ne guda, cewa roba bitamin. Halitta ne ko da yaushe mafi don kare jiki fiye da mafi gaye roba fili.

Saboda haka, an antioxidant - shi ne mafi kyau araha hanyar kare jikinka. Recent karatu sun nuna cewa free radicals - babban laifi na daban-daban pathologies a cikin mutane da kuma dabbobi. Alal misali, cholesterol plaque, DNA lalacewa, ciwon daji hade kai tsaye tare da free radicals.