An Tanning m? Sun - Yana amfani da Source, ya bukaci da a girmawa ra'ayi

Rana bukatar duk abin da: furanni, dabbobi da kuma mutane. Mene ne tasiri a jiki da kuma idan rana tan amfani?

Ƙarƙashin rinjayar da hasken rana jikin mutum ne iya haduwa bitamin "D". Wannan axiom, tabbas kowa da kowa ya ambaci daga farkon yara, saboda shi ke lokacin da da yawa daga cikin mu suna saba da kifi mai, wanda ya sha, idan ba ka da isasshen wannan bitamin. A rana yiwuwa yawa nicer a wannan batun.

Rashin rãnã lowers jure cutar, damuarn shafi tunanin mutum da jiki yi, adversely rinjayar da ƙarfin da hakori enamel da kashi.

Akwai musamman dabara domin lura da rãnã - heliotherapy. Infrared haskoki da thermal sakamako, kara lamarinsa.

Effect rãnã a jiki

Solar ultraviolet da haske mai iya shiga cikin fata zuwa zurfin 1 mm, amma wannan shi ne isa ya rage danko na jini, don rage cholesterol matakai, hana atherosclerosis, ya hallaka ƙwayoyin cuta da kwayoyin, goyon baya rigakafi, da inganta nama numfasawa mayar tafiyar matakai na rayuwa. Bugu da kari, da rãnã taimaka haduwa gina jiki, enzymes da kuma ji ba gani.

An Tanning m?

Tan kamar yadda irin wannan ba ya isa kamar yadda amfani ko cutarwa effects ga jiki. Sun ne mai kyau ga lafiya. Bronze tan ne na halitta magana da melanin a mu fata bayan wani lokaci na zaman karkashin kai tsaye haskoki.

A daya hannun, a wuce haddi na norms na daukan hotuna da rãnã, shi ne domin kiwon lafiya mataimaki iya juya a cikin wani sosai real hatsari. Wuce kima ultraviolet radiation zai iya sa irreparable cutar. Kuma konewa da kuma bugun zafin rana - shi ke ba da mafi mũnin. Mafi sharri saboda haka ake kira "jinkiri sakamako" wanda zai iya faruwa bayan shekaru na tsanani cututtuka irin su m siffofin maruran.

Norma rãnã hali ni'ima

The World Health Organization ya kawo kullum kudi na mutum a karkashin hasken rana, wanda yake shi ne da amfani ga kiwon lafiya. Wannan 60 Iea ( "kadan erythema kashi") a lokacin shekara. Wannan shi ne a karkashin kai tsaye haskoki iya zama a farkon 5-10 minti, sa'an nan da lokaci za a iya rage zuwa 50 da minti per day.

A lokacin holidays ko kawai mafi zafi watanni a cikin birnin, mu nisa wuce na kullum. Saboda haka, dole ne mu tabbatar da cewa rana ba sa cutar da jiki, tun da shi ne iya hukunta warware tsanani cututtuka.

An Tanning m? Idan muka magana game da kunar rana a jiki, wanda aka samu a kan manufar, kuma ba da wata halitta sakamakon daukan hotuna da rana, shi ne mafi kyau ga saya da shi zuwa sunbathe da safe. Mafi kyau duka lokaci - yake daga 8 am to 10-11 am. Wajen tsakar rana da rana ta fito m, da kuma iska ne cikakken da ruwa tururi.

Shi ne kuma zai yiwu to sunbathe bayan 16-17 hours. A tsakanin wannan lokaci, idan ka yanke shawarar zama a kan rairayin bakin teku, a tabbatar boye a cikin inuwa.

Don rana na iya zama cutarwa

Don gane ultraviolet da haske-skinned mata ne musamman mai saukin kamuwa, mutanen da fama da thyroid cuta, fuskantar aidin rashi, bitamin da kuma alli.

Long zauna a rana shi ne unacceptable ga mutanen da fama da cututtuka a cikin m tsari, zubar da jini, Sistem gazawar, asma, angina pectoris. A wannan yanayin shi ne mai sauqi don su tsokane fata cututtuka.

Sunbathing da aka haramta ga mutane da marurai, ba kawai m amma benign.

Mutanen da suka kasance yiwuwa ga rashin lafiyan halayen ga rãnã, ya kamata a kauce masa yayin karkashin kai tsaye haskoki. Suna iya zama a kan rairayin bakin teku da sassafe kawai.

M sunbathing m cuta fata, hanzarta aiwatar da tsufa da kuma taimakawa wajen cuta.

Yadda za a kare ka fata daga rana?

A saboda wannan dalili akwai wani musamman kayan shafawa a matsayin sunscreen: creams, lotions, mala'iku. Duk wani cream da kunar rana a jiki ne halin da wani mataki na rana kariya factor, wanda aka nuna a kan shambura matsayin SPF. A mafi girma da ci, da mafi m shi zai kare fata daga konewa da mummunan tasiri wuce haddi rana.

Saboda haka, ko tan amfani? A ka'ida, eh. Amma a cikin m iyaka da kuma da dama tsarin kula da sunbathing.