A mafi kyau hanyoyin da za a mayar da halitta launi da fuska bayan wani motsa jiki

Ingantaccen horo na zuciya ne iya ba mu wata gabar vivacity. Amma akwai wani gefen sakamako da cewa da yawa ba za su so shi. Wannan redness na fata. Saboda haka abin da daidai sa fuskarka saya irin wannan mugun launi?

"A lokacin motsa jiki jikinka da tsokoki samar da makamashi, wadda take kaiwa zuwa dilation na jini na fata, - ya ce Dzhessika Vayzer, MD, na New York Dermatology Group. - Yana da damar zafi tserewa ta hanyar fata da kuma kula da al'ada yanayin jiki. " Abin farin, rage redness da sauki fiye da yadda kuke zato. Try wadannan dabaru dermatology amince su hana da kuma rage kumburi, ba tare da compromising your mai kira horo.

Motsa jiki a wani sanyi dakin

Tafi ga wani gudu a cikin zafi zafi rana na iya ze kamar mai kyau ra'ayin. Amma mafi girma da yawan zafin jiki za su kawai worsen da halin da ake ciki na fata. Dr. Weiser yayi horo a wani sanyi yanayi da kuma sha yalwa na taya don rage redness da fuska. Saboda haka, Pack kwalban ruwan sanyi da kuma je dakin motsa jiki, maimakon jawabin da ka motsa jiki a waje a kan zafi kwanaki.

Bugu da kari ya rage danniya da kuma kara tsoka da jini ya kwarara, lokacin dauka don a hankali a hankali akan rage motsa jiki tsanani, kuma shi ba ka damar, yadda ya kamata sanyi jiki zafin jiki da kuma, bi da bi, rage wuce kima redness. "Shige da lokacin da za a rage da zuciya rate a karshen da horo, - ya ce Dr. Weiser. - Da zaran jikinka ya kõmo zuwa ta al'ada zuciya rate, zafi makamashi ne dissipated, haifar da tasoshin da za a quntata sake. "

A amfani da madara damfara

Similar amfanin ajiye wani sanyi damfara a kan goshi idan kana da wani zazzabi, haddasa madara damfara a kan ja fuska bayan wani motsa jiki zai taimaka kwanciyar hankali da kona abin mamaki a cikin fata. "The sanyi zazzabi, PH da kuma gina jiki a madara damfara rinjayar thermal effects a kan fata, wanda rage redness," - ya ce Cheret Idriss, Scientist "Vekslerskoy dermatology." Jiƙa a washcloth a sanyi madara da kuma sanya shi a kan fuskar rabu da mu wuce haddi da zafi a cikin jiki da kuma inganta Jihar dilated jini. Jan fuskar dole bace.

Da amfani da wasu kayayyakin

Idan kun kasance a cikin wani mawuyacin hali, kuma kana bukatar ka da sauri rage flushed fuska, saya 'yan kayayyakin da taimakawa wajen kwantar da fata. Da farko, ka wanke fuskarka da sanyaya cleanser. Alal misali, za ka iya amfani da Avene Antirougeurs redness Relief Dermo-tsarkakewa Milk. Sa'an nan Dr. Weiser bada shawarar rufe fata ruwan shafa fuska dauke da pruning sashi Xanthine, wanda aka dauke a La Roche Posay Rosaliac bayyane redness neutralizing moisturizer. Ya za ta hanzarta taimako.

Idan kana da wani kadan kayayyakin lokaci, shi ne shawarar zuwa nema mai daɗin mask. Shi ne mafi kyau Fit Boscia Cool Blue calming Mask. Ya kamata a kiyaye a kan fuskarsa ga minti ashirin bayan motsa jiki da babban tsanani. A mask ƙunshi wani sashi kira seaweeds. Bã su da m anti-mai kumburi sakamako, Wartsakewa da kuma kwantar da wani bayyane hangula, evens da kama.

Aiwatar da gajeren karya

Idan kana bukatar ka koma ga aikin bayan wani motsa jiki, to, kokarin kau da wani gajeren hutu cikin wani kuka na horo. "Yin darussan da low tsanani da kuma gajeren hutu a tsakanin su zai kai ga wani karu a zuciya rate, wadda za ta taimaka rabu da mu da redness kafin aiwatar samun daga iko," - ya ce Dr. Weiser.