Kiwon lafiyaCututtuka da kuma Yanayi

A bayyanar cututtuka na m na numfashi cututtuka

Da zuwan spring qara yawan marasa lafiya da m numfashi cutar. Me ya sa a wannan lokaci na shekara? Yana da sauki ne: da zafi yakan, kuma m iska ne hanzari sanyaya da mutane a matalauta kiwon lafiya fama mafi.

Ari cututtuka yawanci bayyana ne kawai a rana ta biyu bayan kamuwa da cuta, amma akwai iri cututtuka cewa "gida" a cikin jiki har zuwa kwanaki biyar, kuma kawai sai sa kansu ji. Ari kowane runs a kansa hanya, ba shakka da cutar dogara a kan mutum ta kiwon lafiya da kuma tsufa. Mazan mutane sukan sha wahala mafi muni fiye da cuta. Ya kamata a lura cewa bambanta hudu siffofin da cutar: m, matsakaici, mai tsanani da kuma mafi ke so siffofin - hypertoxic. Ari cututtuka dogara ne a kan tsari na cutar.

Mafi sau da yawa, cututtuka fara da bayyanar da wani ciwon kai. A haƙuri ji rauni ga dama hours. Bayan wani lokaci, akwai wani zafi a cikin makogwaro, da yanayin jiki yakan, wani lokacin da haƙuri rawan jiki. Idan cutar tasowa kara, akwai wani bushe tari (da shi ya taso ne dangane da lalacewar da trachea, wanda yana tare da zafi a kirji yankin). Irin wannan zamani za a iya wuce har zuwa kwanaki uku, idan daina, cutar ne mafi tsananin azãba.

Next akwai wani "rigar" tari, shi yana tare da m mugunya gamsai, idanu slezotochat, da mãsu haƙuri rika zufa nauyi, ya yi mummunan sanyi, wani rauni da malaise. A wannan yanayin, gado sauran ake bukata. Sai dai idan akwai rikitarwa, irin Ari cututtuka iya wuce kwanaki biyar.

Idan muka magana game kowa bayyanar cututtuka da suke da wadannan:

- zazzabi jiki (38 ° C ko sama da);

- janar wani rauni, ciwon kai, da kuma malaise.

- ciwon makogwaro.

A wasu lokuta mai tsanani, m na numfashi cututtuka a manya faruwa a cikin nau'i fara cutar da ciki, da mãsu haƙuri fara zawo da tashin zuciya, da kuma wani lokacin amai. Sau da yawa sosai, wadannan cututtuka su ne m da kuma wani lokacin da haƙuri sa ba daidai ba ganewar asali, haxe da shi tare da cututtuka na narkewa kamar tsarin.

Ari sau da yawa results a cikin wannan cututtuka kamar pharyngitis, mashako, laryngitis. Lokacin da haƙuri coughs ciwon makogwaro ji scratchy makogwaro. Laryngitis ne halin da kumburi da maƙogwaro, a cikin abin da akwai wani karfi paroxysmal tari. Mashako ne mai tsanani cuta wadda aka sa ta kumburi daga cikin bronchi. Bugu da kari ga tari, kirji wheezing haƙuri fita ba. Idan lokaci ba ya warkar da duk wadannan cututtuka zai iya ci gaba da ciwon huhu (kumburi huhu), wanda magani ne ba haka sauki.

Akwai har yanzu wata cuta kamar SARS. A ka'ida, shi ne kusan guda a matsayin cewa na m na numfashi cututtuka, da kawai bambanci shi ne, Ari - shi ne mafi fadi ra'ayi, SARS ne ta subparagraph. A bayyanar cututtuka na m na numfashi cututtuka da kuma colds ne irin wannan: gajiya, zazzabi, na ruwa, ciwon makogwaro, tari.

kadai ba lallai ba ne a fara jiyya, shi ne mafi alhẽri tuntubar likita, saboda kawai wani gwani iya yadda ya kamata gane asali, a kan wanda ya dogara da magani. A wani matsanancin hali, idan ba za ka iya zuwa likita, tuntube shi a kan wayar da kuma duba a daki-daki bayyana abin da kuke yi na bayyanar cututtuka Ari.

Don kare kanka daga m na numfashi da ciwon ya kama, watch ka rage cin abinci, musamman a cikin bazara. Kada ku yi ƙoƙarin rabu da nauyi hunturu tufafi da farko bayyanar da spring rãnã, yanayin a wannan lokaci shi ne m. A rage cin abinci ya zama gaba daya daidaita ga duk micro macronutrients kazalika da abinci dole ba bitamin, musamman bitamin C, wanda taimaka ƙarfafa tsarin na rigakafi. A cikin bazara, kokarin kauce wa sosai maƙil wurare. To, idan ka ko da yaushe tare da wani gauze mask.

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