'Yanci na motsi: bitamin ga gidajen abinci

Kowannen mu ya ji da m zafi. Lovers of waje ayyuka, misali, an san numfashi ba zafi dangantawa da raunin jijiyoyin da kasũsuwa, ashe, da kuma copywriters sukan fuskanci cututtuka na gidajen abinci. Mazan mutane ne da yawa na iya samun irin wannan matsaloli. Saboda haka, kula da su gidajen abinci dole ne a kullum, har ma idan a yanzu ba su da abin ya shafa.

Pain a cikin gidajen abinci da aka sani game da 30% na mutanen da ke kewaye da duniya. Group dama hadin gwiwa cututtuka:

• kumburi rukuni: amosanin gabbai sa da kwayar kuma kwayan cututtuka. rheumatism.
• degenerative-dystrophic rukuni: amosanin gabbai sa ta high jiki aiki da kiba.
• Group inji dalilai: sprains, jijiya katsewa, elongation.
• Saboda wadannan ailments: allergies, cututtuka na endocrine tsarin, jini, fata da kuma connective nama.

A bayyanar cututtuka na hadin gwiwa da cutar suna da yawa:

• redness da kumburi a shafin na gidajen abinci.
• stiffness m gidajen abinci.
• canza siffar na gidajen abinci.
• ciwon kai.
• irritability.
• da yawan zafin jiki.
• ciwo mai tsanani a cikin gidajen abinci.

Yadda za a hana cutar da irin wannan shirin? A mafi muhimmanci yanayin ne cewa a daidaita cin abincin nasu, arziki a bitamin da kuma ma'adanai. Don yin wannan, akwai mutane da yawa kayayyakin, wato bitamin ga gidajen abinci. Dole gina jiki ga kiwon lafiya na jikin mu ne da wadannan ma'adanai: selenium, silicon da kuma jan karfe, bitamin A, C, E, B5 kuma B6 da glucosamine da chondroitin. Idan jiki aka saukar da matakan da wadannan abubuwa, wajibi ne a kara. Vitamins ga gidajen abinci za a iya dauka a cikin nau'i na wadannan kwayoyi:

• "EnjoyNT" - abin da ake ci kari ga gidajen abinci da kuma jijiyoyin.
• "Orthomol Arthro da" - bitamin da goyon baya ga gidajen abinci da kuma kasusuwa.
• "Artromegon".
• "Glucosamine".
• "Chondroitin".
• hyaluronic acid .
• "ArtriVit".
• Shark guringuntsi da sauran gidaje da kuma bitamin ga gidajen abinci.

Lokacin da aiki wasanni, tare da sababbu ƙungiyoyi da kuma yanayin unfavorable, akwai wani hadarin lalacewar da jijiyoyin sun hadu. Wannan Gaskiya ne, idan jiki ne ya raunana da kuma ba ƙarfafa jijiyoyin. Akwai uku digiri na lalacewa:

1. Katsewa na mutum fiber daure. Alamun: zafi a lokacin tafiya ko tuki a yankin na jijiya ya bayyana busa da edema.
2. Karya wani babban ɓangare na bunch, amma ba da asarar ta aiki. Alamun: ciwo mai tsanani a lokacin da tafiya ko tuki, mai tsanani kumburi
3. Jijiya da hawaye ko detachment. Alamun: tsananin ciwo, kuma kunã kangẽwa, tafiya da kuma motsi, sosai m kumburi, zub da jini da kuma kumburi.

A cikin wadannan cututtuka, ba shakka, bukatar magani, amma ƙarfafa jijiya wajibi ne a wani hali. Wannan zai taimaka da wadannan bitamin ga gidajen abinci da kuma jijiyoyin:

• "Collagen matsananci" - wani tasiri abin da ake ci kari don ƙarfafa jijiyoyin da ƙasũsuwa,
• "EnjoyNT" - abin da ake ci kari ga gidajen abinci da kuma jijiyoyin.
• "Chondroitin".
• "Glucosamine".
• hyaluronic acid.
• shark guringuntsi.
• bitamin C da kuma E, da sauran kwayoyi.

Miyagun halaye, matalauta abinci mai gina jiki da kuma, ba shakka, rashin jiki ayyuka a bijirar da mu ga danniya, rashin lafiya da kuma daban-daban suka samu rauni. Musamman shan wahala, mu kwarangwal tsarin, wanda, saboda wannan salon zama sosai m da kuma gaggautsa. Ƙarfafa ƙasũsuwa yana da muhimmanci ga duka biyu da matasa da tsofaffi. Karfafa kwarangwal na iya zama a hanyoyi da yawa, amma babban abinda - don kawar da hadarin dalilai da aka jera a sama. Bugu da kari, da bukatar su tabbatar da yau da kullum da ci daga wadannan muhimman bitamin da kuma abubuwa, phosphorus, tutiya, alli, magnesium, kazalika da muhimmanci sosai bitamin D. Idan muka magana game da takamaiman magani hadaddun, wadannan bitamin ne tasiri ga ƙasũsuwa da gidajen abinci:

• "Collagen matsananci" - abin da ake ci kari don ƙarfafa jijiyoyin da ƙasũsuwa,
• "Kashi Boost" - wani magani domin karfafa da ƙasũsuwa da jijiyoyin.
• daban-daban bisphosphonates, fluorides da calcitonin.
• "OSART" - wani hadadden karfi kasũsuwa, ashe, da kusoshi, kuma gashi.

Zauna lafiya!