The na'urar kwaikwayo ne "Shake Waite" dumbbell (Shake Weight): description, reviews

Kowane mutum, mafarki a cikin wani gajeren lokaci zuwa tsabtace jikinka, sai ka ƙarfafa tsokoki da kuma rabu da wuce haddi da kitsen. Mutane da yawa zaton cewa wannan shi ne ba zai yiwu ba. Amma wannan ba shine al'amarin ba. Exerciser dumbbells zai samu kyakkyawan tsokoki a cikin wani gajeren lokaci. Reviews wannan mataimaki samun kawai tabbatacce. Mutane da yawa sun gani da tasiri na mu'ujizar dumbbells for tsoka horo. Mene ne sirrin wannan na'urar kwaikwayo?

Exerciser dumbbell

Shake Weight Asiri ne quite sauki - karatu sun nuna cewa tsoka horo ne tasiri tsauri inertia. A wannan hasashe, da kuma aka halitta da na'urar kwaikwayo dumbbell. An tsara a cikin irin wannan hanya da cewa nan da nan rinjayar duk tsoka kungiyoyin, wanda muhimmanci kubutar da lokaci da aikin yi.

Rage tsoka 4 sau da na biyu, wato, a cikin minti daya - 240 cuts. Haka kuma, shi ya ciyar 300% karin makamashi fiye da al'ada dumbbells. Wannan tasiri na na'urar kwaikwayo ne ba kawai don kurtu da talakawa, amma kuma ya rabu da mu wuce haddi nauyi.

Akwai iri biyu juyin dumbbells - for maza kuma na mata. Kwaikwayo ga maza - mai girma damar da sauri samun tsoka taro: kafadu, da makamai, baya, kirji da wuya. Mace, hur version, a kan m, rage tsoka nama, sa'an nan ya ɗauke jikin wuce haddi da kilo.

A sakamakon horo tare da "Shake Waite»

Regular horo tare da dumbbells (reviews tabbatar da wannan) don taimaka mata da maza. Domin da kyau rabin na bil'adama shi ne mai girma hanyar rabu da wuce haddi da kitsen ga maza shi ne - da ikon gina tsoka a cikin guntu yiwu lokaci. Horar da Shake Weight:

• Sa tsokoki a sautin.
• Don rabu da wuce haddi nauyi.
• Kara da sassauci daga cikin gidajen abinci da kuma tendons.
• Hanzarta metabolism.
• Ƙara ƙarfin hali.
• Taimaka gajiya da danniya.

The na'urar kwaikwayo "Waite Shake" zai taimaka wajen karfafa duk da babba tsokoki na akwati, maza maza rabu da kitse. Bugu da kari, kamar yadda muka gani da yawa, muhimmanci inganta alheri, kuma akwai wani fashe da makamashi bayan makaranta. A sakamakon haka ne ya karu kai girma da kuma yarda da kai.

description na'urar kwaikwayo

Duk da seeming sauki daga cikin na'urar kwaikwayo, a gaskiya, wannan shi ne saba dumbbell. Amma shi lodi motsi. Wannan shi ne asirin da tasiri na na'urar kwaikwayo. Weight misali dumbbells rarraba tare da dukan tsawon, daga Shake nauyi nauyi dabam dangane da matsayin da hannayensu a lokacin motsa jiki. Trainer size -. 28,5 x 10 cm "Shake Waite" dumbbell nauyi ga maza - daga 1.5 zuwa 2.5 kg ga mace - daga 1 zuwa 1.4 kg. Farashin a online Stores - daga 500 zuwa 1900 rubles.

Features darussa a kan na'urar kwaikwayo

Wannan na'urar kwaikwayo - wani irin "home dumbbell" remarkably dace ga wadanda suka da matsaloli tare da lokaci da kuma a can ne ba damar je dakin motsa jiki. A wani fairly gajeren lokaci, za ka iya cimma da ake so sakamakon. Don ci gaba da jiki a siffar bayan haka ba ya dauki tsawon - kamar 'yan mintoci a rana.

A tasiri na dako da yake a cikin kuzarin kawo cikas da kuma gudun mataki. A lokacin da ka motsa jiki akwai wani zato canji na aza a gaban shugabanci, kuma shi ne, daidai da, shi sa tsokoki da aiki da yawa sauri. Dace da na'urar kwaikwayo ga horo a kowane zamani. Motsa jiki zaunanniya 10-20 minti da rana za ta taimaka ce ban kwana ga wuce haddi da nauyi. Dabara horo tare da na'urar kwaikwayo ne quite sauki, kuma ku mallake ta ba wuya ga wani sabon zuwa.

girma

Mutane da yawa reviews bayar da shawarar cewa tafiyar da dumbbells "Waite Shake" ba sauki. Feeling lokacin da horar da irin wannan cewa da alama an halitta kamar yadda idan a hannun wani jackhammer. Duk da haske nauyi, shi ne mai iko sosai na'urar kwaikwayo. Mutunci da undeniable:

• yadda ya kamata famfo tsokoki.
• rage horo lokaci.
• haifar da wani gajeren lokaci.
• Yana bai shigo cikin tsokoki ma.
• da ikon canja da tsanani da kuma shugabanci na motsi.
• lokacin da horar da goge ne a cikin halitta matsayi.
• haske nauyi, kuma m size.

Horar da dumbbells "Sheik Waite" gusar da fadi da swings hannuwanku. Suna kawai bukatar kadan shake, don ya dauke har kuma ka runtse saukar a kowane shugabanci. Ka'idar aiki ne kamar haka - a tura wata dumbbell nauyi saita a tashin da kuma matsa zuwa da manufa na fistan. Load a kan tsoka qara da tsanani da ƙungiyoyi.

contraindications

The na'urar kwaikwayo "Sheik Waite" yana ba quite wani tsanani iri a kan tsokoki: duka biyu aerobic da kuma iko. Idan ba ka nuna na dogon lokaci, kana da matsaloli tare da zuciya ko jijiyoyin bugun gini cuta, mayar da matsaloli, zai fi dacewa kafin makaranta tuntubar tare da likita. A ba da shawarar a lokacin colds, m na numfashi cututtuka motsa jiki.

Darussan a kan na'urar kwaikwayo

shi ne kyawawa don amfani duka biyu dumbbells yayin horo domin cimma sakamako mai kyau. A darussan su dace da mata da maza. A kisa da kowane motsa jiki - 15 seconds. Kashe su a cikin 6 minti na juna. Bisa ga manufacturer, wannan lokaci ne da isa ya sa a mako biyu don samun gagarumin sakamako.

1. Makamai tankwasa a ga magincirõri, kuma latsa su zuwa ga jiki. Rike wani dumbbell hannayensa biyu, ajiye su a kirji matakin. Tare da wannan kudi dumbbell tãyar da kuma saukar da tare da karamin sikelin (7-15 cm).
2. Hands tashe, lankwasawa a ga magincirõri, kuma Mu sanya su a kansa. The na'urar kwaikwayo da aka gudanar a hannayensa biyu, da dumbbell ne kawai a kasa da nape. Load kiwon da kuma rage sikelin na 7 zuwa 15 cm.
3. Dumbbell a cikin hannun dãmanka. Take a hannunka zuwa ga gefen kuma dauke sama, lankwasa a gwiwar hannu a wani kwana na 90 digiri. Bar da makamai mai tsanani da ake buƙata ba isasshe kananan ƙungiyoyi tare da wani mawadãta daga 7 zuwa 15 cm.
4. Maimaita tare da hagu uku motsa jiki.

A farko motsa jiki ya zama lokacin kiranka na ba fiye da minti 5, ko da kuwa fitness matakin. A hankali kara da motsa jiki. Da yawa nassoshi tabbatar da cewa kullum 10-minti daya motsa jiki ne isa ya tsare tsoka sautin. Sabon shiga kawai fara da uku-minti zaman. Don kauce wa rauni, kada ka rike dumbbell a lokacin motsa jiki kusa da kai.

Exerciser dumbbell: reviews

Mutane da yawa suna iya kimanta wani horo. Reviews bayar da shawarar cewa dumbbell, "Waite Shake" - a fairly tasiri "abu." Kuma da gaske aiki. Good tsoka lodi da kan wani watan taimaka wajen cimma kyau kwarai da sakamakon. Dadi da ba makawa abu na gida workouts.

Mutane da yawa rubuta cewa tare da na'urar kwaikwayo ne yafi dace da mafi "fun" yi, fiye da tare da na al'ada dumbbells. Pot "Kicks" a 2 da minti, tare da misali dumbbell yana aiki har sai da na farko gumi 15 minutes, ba kasa.

A abũbuwan amfãni daga cikin na'urar kwaikwayo hada da yawa fiye da da kuma cewa shi ne sanya a cikin siffar wani dumbbell. Yana za a iya gyara idan akwai breakage, don haka kada ku nemi hanzartawarsa jefa shi. Dumbbells cikakken collapsible. Painlessly cire roba ƙura iyakoki daga rike dumbbell. Kuma kamu da azurfa hula a karshen harsashi da kaifi, za ka iya samun damar yin amfani da dukan taron sukurori dumbbells.

A abũbuwan amfãni daga wannan dako ma a gaskiyar cewa ba lallai ba ne su je - duk da darussan da za ka iya yi yayin da zaune, kõ kuwa a tsaye. The na'urar kwaikwayo da aka sanya shi a cikin wani jakar, shi ne dace don daukar tare da su zuwa ƙasar da kuma tafiyar da a waje ayyukan, cewa shi ne mai girma yarda. A sakamakon wuce tsammanin - a zahiri 2 months maza ce gina tsoka taro, da kuma mata tabbatar da cewa karin nauyi "ana dab da idanunmu."

Reviews na rasa nauyi

Yadda ya kamata mu'ujiza dumbbell jimre ana kiba? Na'am. Admiring reviews tabbatar da wannan. Domin da yawa irin wannan bidi'a ba wahayi zuwa gare su amincewa. Amma kasai saya a na'urar kwaikwayo a cikin nau'i na dumbbells kasance sosai mamaki da tasiri na dako. Ya zama daya daga cikin fi so, domin shi ne ainihin m, kuma ba ya bukatar mai yawa sarari. Don shiga a cikin gida - a yardar: ga horo ba ya bukatar mai yawa sarari, saboda ba su yi fama da hannãyenku da kyau.

Sababbin zuwa ga feedback bayar da rahoton cewa a cikin na'urar kwaikwayo don amfani a hankali, a matsayin workload ne manya-manyan, abin mamaki ga irin wannan karamin dako. Qara kullum horo. A cikin horo yana daukan sosai kadan lokaci, wanda shi ne sosai dace. Weight ke haƙuri a kan a watan jiya ja ciki da kuma bangarorin biyu. Akwai wani vivacity da lightness cikin jiki.