Gyro exerciser hannunka: yadda za a yi amfani da shi?

Gyro exerciser hannunka dogara ne a kan wani gyroscope - a na'urar da cewa a baya yadu amfani domin sanin sarari kwatance. A halin yanzu, da na'urar da ake amfani da,, yafi, mutane fallasa ga ci gaban carpal rami ciwo. Advanced matakai na ciwo a tsanani bukatar asibiti magani. Don kauce wa irin wannan matsaloli, shi ne shawarar tafiyar da rigakafin da ci gaban da wuyan hannu. Kuma ga wannan, kazalika da zai yiwu, ya dace gyroscopic exerciser.

zane

Azahiri gyroscopic exercisers da shaci na karamin mai siffar zobe abu. A tushe jiki, a mafi yawan lokuta, da aka yi da m roba na launi daban-daban da kuma nuna gaskiya. A lokaci guda akwai wani dukan taro na karfe gyro model simulators. Duk da haka, wadannan embodiments bambanta da ɗan overestimated darajar da amfani advantageously m 'yan wasa.

A gyroscopic exerciser iya dauki kashi a saman lantarki juyin juya halin counter. Wasu model da wata rage darajar da wurin zama a karkashin irin wannan kaya da cewa za a iya sayi dabam, kamar yadda ake bukata.

A kasa na na'ura akwai wani bude yankin, ta hanyar da za ka iya ganin aiki na na'ura mai juyi. Ya fara da musamman thread. The gidaje na irin wannan na'urorin, sau da yawa an rufe shi da roba roba gammaye, wanda na taimaka wa riƙe wani m horo a hannunka.

Ya kamata mu ma ambaci lighting na gyroscopic simulators domin horar da hannu. Alal misali, a gyroscopic exerciser torneo, kamar yadda wani dukan rundunar sauran rare model, yana da tsauri haske, inda haske da kuma dafa bambanta dangane da tsanani da buroshi motsi da juyawa daga cikin na'ura mai juyi gudu.

manufa na aiki

Kamar yadda muka gani a sama, da gyro aiki da na'urar kwaikwayo dangane da wani hanzari juyawa na'ura mai juyi a tsakiyar roba Sphere. A horo dogara ne a kan aiwatar da madauwari, rotational ƙungiyoyi daga hannun, wanda in ji wani ƙarin karfin juyi da na'ura mai juyi gudu. Juyawa daga cikin na'urar kwaikwayo tare da aiki na'ura mai juyi take kaiwa zuwa effects a kan goga adawa sojojin, wanda na bukatar wani karfi riƙewa na'urar a hannunsa.

An fara tare da na'ura mai juyi na'urar kwaikwayo karkatar kaikaice sojojin don matsawa da kayan aiki axis a musamman GROOVES - saman da kasa. A gogayya karfi tsakanin axles da tsarin GROOVES iya retard ko hanzarta juyawa daga ciki gyro. Matsakaicin hanzari zama mafi m lokacin da na'ura mai juyi axis ne riba santsi gliding tare da GROOVES.

A gaban gogayya karfi taka wata muhimmiyar rawa a cikin horo da yin amfani da gyroscopic exerciser. Saboda haka, a cimma wani appreciable sakamako ba da shawarar man shafawa irin wannan na'urorin sunadaran.

Yadda amfani gyro exerciser?

The hali na gyroscopic exerciser alhãli kuwa yanã gudãna na'ura mai juyi ne da ɗan kama da mataki na wani kadi abun wasa yo-yo. Duk da haka, sabanin wadannan na'urori, "gyro" yana ba da damar a ji dadin da-hadewa aikin na ciki inji, ci gaba da sassauci daga cikin gidajen abinci, tsokoki, da kuma horar da hannãyenku, to kai babban sakamako, to rikodin nasu records.

Saya gyroscopic exerciser (250 CPS), ko duk wani na'ura ikon mutane da shawarar kullum ayyukan suna da alaka da bukatar yi kama da ƙungiyoyi daga cikin wuyan hannaye a cikin zaman matsayi. Kokarin da cewa za su shafi aikin yi a gyro na'urar kwaikwayo activates ba kawai gidajen abinci da kuma tsokoki na hannayensu, amma kuma sa dukan aikin hannu da dantse da kafada abin ɗamararsa.

Gyro na'urar kwaikwayo - yadda za a yi amfani da?

Aiki gyroscopic simulators yiwu in babu wani baturi. Don a kunna na'ura mai juyi na'urar, yawanci shi ya ishe wurare na musamman igiyar a lokacin aiki rotational ƙungiyoyi daga hannun.

Kara da wahala daga darussan kan na'urar kwaikwayo na iya zama da yin carpal rotational motsi a gaban shugabanci zuwa juyawa daga cikin na'ura mai juyi. Wannan dabarar results a cikin wani juriya tsakanin Multi-directional sojojin da sa tsokoki na hannun cin nasara da ƙarin kaya. A wannan yanayin, da tasirin da na'urar kwaikwayo ne dole ba kawai a cikin wuyan hannu yankin, amma kuma yankin na da kafada abin ɗamararsa.

Don amfani da na'urar kwaikwayo ba ya bukatar horo na musamman ko wasu matakin na jiki ci gaba. Dace da na'urar masu amfani da dukan zamanai, ciki har da yara da kuma mazan mutane.

Darussan gudanar da aiki a kan gyro na'urar kwaikwayo

1. Triceps motsa jiki yana bukatar kamar yadda m wani kãmun na'urar kwaikwayo gidaje yatsunsu. Da farko, da hannunka ne annashuwa, ya sunkuya. Jigon da motsa jiki ne a yi wani rotational motsi na hannu da dantse a gaban kewaye iri na agogo da hankali karuwa a gudun juyin.
2. Darussan ga biceps ne kamar dagawa da ragewan da lankwasa a gwiwar hannu da hannu clenched a hannunka exerciser. Don motsa jiki da biceps kuma gudu da santsi, rhythmic goga rotational motsi. A mafi yawan aiki ƙungiyoyi ƙarin horo na faruwa a ko'ina cikin sama hannu.
3. Horar da pectoral tsokoki ya shafi riƙe da na'urar kwaikwayo a hannu ta tsawon a cikin shugabanci na hannunka. Yi rotational motsi goga dole ne sai aiki, cewa ya ji dukan nauyi a hannu da kuma kirji tsokoki, zuwa wuyansa.
4. Don horar da yatsunsu isa su sa da juyawa, da tabbaci rike da hannun exerciser. Load a kan yatsunsu za a iya gyara ta matsar da na'urar kwaikwayo kusa da karewa ko dabino. Domin cimma sakamako mai kyau da kuma inganta tasirin da horo, shi ne shawarar canza shugabanci na juyawa.

Duk iya faranta gyro exerciser?

Gyro exerciser iya zama wani tasiri wajen shawo kan matsalar ciwo na carpal rami stiffness, taimaka tsoka gajiya, kazalika da ci gaba da gidajen abinci da kuma tsokoki na wuyan hannu ga wadannan masu sauraro:

• ma'aikatan da kwarewa;
• persons wanda aiki ne da alaka da wajibcin dogon lokaci gaban a sedentary, a zaune wuri.
• Masu amfani wanda da a gudanar da wani muhimmin bangare na rana a gaban kwamfuta;
• mazan mutane cewa fama da rashin aiki.
• ƴan da dalibai da bukatar ci gaba lafiya motor basira da yatsunsu ko rinjãyarsu kullum wuyan hannu stiffness.