Computers da kuma Lafiya

Kamar yadda aka sanannu sirri kwamfuta ne aboki, mataimakin kuma, idan na su ce haka, a window a cikin duniya, domin da yawa masu amfani. Ga wasu Categories mutane sirri kwamfuta ne a wajen samun kudin shiga, su rai faruwa a cikin ofishin a wurin aiki tare da wannan mu'ujiza daga kimiyya da fasaha. Al'ummar duniya ne zuwa kashi uku kungiyoyin - mutane wanda da wuya koma ga yin amfani da wani sirri kwamfuta, wanda kullum sadarwa tare da shi saboda yanayin aikinsu da kuma talakawa masu amfani kowace rana ta amfani da kwamfuta a gida. Duk wadannan sassa uku na mutanen da ta haɗu da kwamfuta, amma dai ba duka cewa haɗa kan bangaskiya su. The mahada tsakanin wadannan mutane ne su na kowa, maƙiyi, haddasa irreparable lalacewar kiwon lafiya. Kuma wannan maƙiyi ne talakawa kwamfuta, a, a ya ne. Jarrabawa da high fasahar tasiri adversely a kan kiwon lafiya. Idan mutane daga na farko da kungiyar ba sama hada da yara wanda ba sosai tsunduma a cikin kwamfuta, godiya ga iko da manya, da sauran kungiyoyin biyu, babu wani daya don sarrafa - wannan ne sosai adult.

Zama da kwamfuta - m. Lokaci kwari da sauri, kuma ba su ma lura da cewa yana daukan dogon sa'o'i daga farkon aiki. Kawai jikinka ne mai ban mamaki ji. Janar gajiya, malaise, Heart hangen nesa, ciwon kai ne duk abubuwan da dogon lokacin aiki domin PC. Shi ne cewa m da muni. Poor wurare dabam dabam a sakamakon immobility, take kaiwa zuwa wasu tsanani cututtuka irin su hawan jini, basur, prostatitis, akwai wani hanzari aiwatar da cellulite. Bugu da kari, ba daidai ba saukowa a kan aiki yayin da aiki tare da kwamfuta take kaiwa zuwa curvature daga cikin kashin baya, osteochondrosis, da dai sauransu A babbar furannin cututtuka tarkuna mu. Kuma shi ba wani wargi. Health ne sauki rasa, amma shi ke da wuya sosai don mayar da shi!

Yanzu ina so in ba da wasu shawarwari. Domin kiyaye kiwon lafiya na ba overdo shi da aiki na sirri kwamfuta. A awo ya kamata. Zai dauki kan makasudin 3 hours of your lokaci a rana ba more. Ka ce, kuma abin da ya yi tare da aikin, inda ya zama dole su zauna a kwamfuta 7-8 hours? Yana da wuya, amma akwai mafita. Tashi daga tebur, bautarka karamin dakin motsa jiki, yin atisayen ga idanu. Sayi musamman kwamfuta tabarau. Wadannan tabarau ba tare da diopters, amma da m tace cewa kare idanu daga cutarwa radiation na duba. A takaice, a hankali duba lafiyar ka. Ability don aiki tare da kwamfuta, ba shakka mai kyau motsa jiki, amma kiwon lafiya shi ne mafi muhimmanci. Idan babu kiwon lafiya, da kuma kwamfuta zai zama mara amfani. Shi ne zai bukatar mu tambayi farashin da Allunan, a kan yanar-gizo. Tunani game da shi da kuma yanke shawara don kanka abin da yake mafi muhimmanci a cikin rayuwata, ko kwamfutarka ta kiwon lafiya.